Inflammation is our body’s way of protecting itself in order to remove harmful toxins, irritants, or pathogens. Inflammation is thought to be a contributing factor in many diseases including arthritis, heart disease, autoimmune conditions, GI disorders, and more. Consuming plenty of antioxidant-rich fruits and vegetables (especially greens!) helps our body combat inflammation on a daily […]
Besides being important for bone health and immunity, vitamin D helps boost your sex hormones. Salmon is an excellent source of this fat-soluble vitamin!