Healthy Gut Tips for Summer

By Adrian Schirr of Forum Health Clarkston The gut is home to trillions of bacteria and other microbes that directly communicate with your brain and body. From the good bacteria to the bad, it thrives on balance. When the gut ecosystem is out of balance it can cause chronic disease, weight gain, hormone disorders, poor […]

Think Ahead: Tips for Setting Your Weight Loss Goals

By Staff of Forum Health Rochester Hills   Without the right planning in place, you might feel a bit like a hamster in a wheel when you think about reaching your goals. You know you want to lose weight so you eat right and attempt to exercise as often as you can, but somehow you […]

The Influence of Gut Health on Whole-Body Wellness

Experiencing bloating and gas, constipation or diarrhea, skin problems, depression, fatigue, or mood swings? It could be your gut. In this video Jared Price, DNP, FNP-C at Forum Health Utah discusses: Gut health and why it’s critical to your overall health How gut health influences other bodily functions Symptoms of an unhealthy gut Common gut health […]

Setting Practical Weight Loss Goals

by Dr. William Epperly, Forum Health Bloomingdale One of my favorite motivational speakers, Zig Ziglar, used to say that if you aim at nothing, you will hit it every time. So in order to better attain something, we need to aim for it, which is another way of saying we should have goals. With no […]

Vegan Chai Tea Latte

Chai is very healing for the gut because it contains many healing herbs including cinnamon, which helps regulate blood sugar levels, cloves which help lower levels of pathogenic bacteria in the gut, and star anise which helps treat digestive ailments like bloating and indigestion. Many are unaware that it is possible to create a chai […]

Recipe: Golden Milk

One of our favorite warming fall drinks is turmeric golden milk! Golden milk is a traditional Ayurvedic drink and is nourishing, creamy and delicious. Curcumin, the active component in turmeric, has medicinal properties and has been extensively studied; consuming turmeric may help reduce joint pain, arthritis, liver stagnation, inflammation, depression, and more. Bring this amazing […]

11 Must Have Foods For Optimal Gut Health

Must Have Foods for Optimal Gut Health by Dr. Wally Taylor If there’s something wrong with your gut, it could be making you sick and tired. If you’re suffering from some type of digestive disorder, IBS, bloating, constipation, diarrhea, heartburn, gas etc. an unhealthy gut may be the root cause.   The health of your […]