Kale Pesto
Pesto Ingredients: ½ cup pepitas 1 small garlic clove 1 tbsp nutritional yeast ¼ tsp sea salt Fresh ground black pepper 2 packed cups chopped kale 2 tbsp lemon juice ½ cup extra-virgin olive oil Directions: Combine the pepitas and garlic in a food processor until ground completely. Add the nutritional yeast, […]
Spaghetti Squash with Chickpeas & Kale
Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Ingredients: 1 spaghetti squash 1-2 tbsp EVOO 1 shallot, thinly sliced 1 whole garlic clove ½ tbsp. minced fresh rosemary Pinch of chili flakes ½ cup chickpeas, cooked, drained and rinsed 2 cups chopped kale 1 tbsp lemon juice ¼ cup chopped sun-dried tomatoes ¼ […]
Greek Wedge Salad
Salad Ingredients: 2 halved heads of romaine 1 ½ cups halved or quartered cherry tomatoes 2/3 cup chopped seeded cucumbers 2/3 cup chopped celery ¼ cup pitted and halved Kalamata olives 1 shallot, very thinly sliced 1 tbsp lemon juice Pinch of salt Lemon-Tahini Dressing Ingredients: ¼ cup extra-virgin olive oil 2 to […]
Rainbow Taco Salad
Reviewed by Health Coach Carli Webb, MS Salad Ingredients: 1 head of romaine, washed and chopped ½ of an orange bell pepper, chopped ¼ of a red onion, chopped 3-4 small carrots, chopped ½ of an avocado, sliced 3 tbsp salsa Dressing Ingredients: Extra virgin olive oil Red wine vinegar Sea salt Or, […]
Vegetable Stir Fry
Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Rice Ingredients: 1 head of riced cauliflower Stir Fry Ingredients: 1 ½ cup green beans, trimmed & halved 1 medium bell pepper, sliced 1 cup diced green onions 1 cup thinly sliced red cabbage ½ cup roasted cashews or slivered toasted almonds Sauce Ingredients: 1 […]
Vegetarian Fajitas
Fajita Ingredients: ½ tbsp olive oil 1 large onion, sliced 2 bell peppers, seeded and sliced 1 garlic clove, minced 2 portabella mushrooms, sliced into ½ inch slices ½ tsp smoked paprika ½ tsp onion powder ½ tsp black pepper ½ tsp cumin ½ tsp salt 1 lime, zest and juice Cilantro (optional) […]
Oven Baked Carrot Fries
Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Carrot Ingredients: 4 large carrots 2 tbsp olive oil 1 tsp paprika 1 tsp onion powder 1 pinch salt and pepper Sriracha Mayo Sauce Ingredients: 1/3 cup avocado mayo 1 tbsp sriracha sauce 1 whole lemon, juice 1 pinch sea salt […]
Roasted Garlic Mashed Cauliflower
Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Coleslaw Ingredients: 1 head cauliflower, cut into florets ¼ cup almond or cashew milk 3 tbsp olive oil 1 ½ tsp rosemary fresh 1 ½ tsp thyme 3-4 cloves roasted garlic ¾-1 tsp salt 1 pinch of pepper Directions: Roast a head of garlic […]
Cashew Crunch Shredded Brussels Sprouts Salad
Reviewed by Health Coach Carli Webb, MS Salad Ingredients: 1 lb shredded brussels sprouts 4 cups shredded red cabbage 1 ½ cup shredded carrots 1 red bell pepper, diced 1 bunch cilantro, chopped ½ cup diced green onion ¾ cup salted roasted cashews ½ cup toasted sliced almonds Dressing Ingredients: 2 tbsp toasted sesame oil […]
Simple Healthy Coleslaw
Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Coleslaw Ingredients: 2 cups finely sliced purple cabbage 2 cups finely sliced green cabbage 2 shredded carrots ¼ cup chopped fresh parsley Up to ¾ cup mixed seeds (pepitas, sunflower seeds, sesame seeds and poppy seeds) Lemon Dressing Ingredients: ¼ cup olive oil 2-3 tbsp […]