I Work Out Every Day – Why Can’t I Lose Weight?

Reviewed by Kimberly Cabe, FNP-BC of Forum Health Clarkston   You might have already tried exercising and eating less. When you feel as though you’re doing everything right, seeing very little results can be very frustrating. You’re not alone. Most people suffer with either a little or a lot of extra weight. And most people don’t realize that even […]

Yoga Provides Mental and Physical Benefits

Reviewed by Kimberly Cabe, FNP-BC of Forum Health Rochester Hills Just the thought of exercise can be tiring. Common workouts like running and weightlifting leave us sore and exhausted, even if the feeling is satisfying. The “no pain, no gain” mentality is widespread at the gym, suggesting that it’s impossible to build your fitness without putting your body […]

Navigating the Holidays Healthfully

by Dr. Shilpa Saxena, Forum Health Tampa Oh yes…it’s that time of year! A traditional time of overindulgence that begins with Thanksgiving and continues through to the New Year. While we are all for the occasional indulgence, overindulgence can set back your health goals. How does overindulgence present itself for you? Maybe it starts with not making […]