I Work Out Every Day – Why Can’t I Lose Weight?

By Adrian Schirr of Forum Health Clarkston   Ringing in the New Year brings on a new sense of what the future may hold. Anything is possible when the universe hands you a clean slate, with room for new goals and ideas. The problem with goals, however, is that they also bring new challenges. The […]

Yoga Provides Mental and Physical Benefits

By Staff of Forum Health Rochester Hills Just the thought of exercise can be tiring. Common workouts like running and weightlifting leave us sore and exhausted, even if the feeling is satisfying. The “no pain, no gain” mentality is widespread at the gym, suggesting that it’s impossible to build your fitness without putting your body […]

Navigating the Holidays Healthfully

by Dr. Shilpa Saxena, Forum Health Tampa Oh yes…it’s that time of year! A traditional time of overindulgence that begins with Thanksgiving and continues through to the New Year. While we are all for the occasional indulgence, overindulgence can set back your health goals. How does overindulgence present itself for you? Maybe it starts with not making […]