Setting Practical Weight Loss Goals

by Dr. William Epperly, Forum Health Bloomingdale One of my favorite motivational speakers, Zig Ziglar, used to say that if you aim at nothing, you will hit it every time. So in order to better attain something, we need to aim for it, which is another way of saying we should have goals. With no […]

Dr. Epperly’s Green Power Smoothie

by Dr. Bill Epperly of Forum Health, Bloomingdale What can I eat for breakfast? People are often confused about what to eat. Most cereal is bad for you, and bacon should generally be avoided in excess. Muffins and bagels and cream cheese are all about carbs and gluten and dairy. What is a person supposed […]

Fight Fatigue and Increase Energy

Young woman jogging outside in sunny autumn forest. The sun is shining in the background.

by Dr. William Epperly, Forum Health Bloomingdale Many patients come to me complaining of fatigue and wanting more energy. And let’s face it, wouldn’t we all like more energy? I would. So how do you get it? Well, first of all, you should make sure there isn’t some major identifiable illness going on such as […]

The Myths and Truths About Belly Fat

by Dr. Epperly of Forum Health, Bloomingdale Many are interested in losing weight, but turn to fad diets and quick fixes to achieve results in a short period of time which can do more harm than good. There are many myths and truths surrounding weight loss that are common in our culture. Read some of […]

Testosterone Pellets for Women

By William Epperly of Forum Health Bloomingdale Testosterone pellets have many potential benefits for both men and women. It makes sense that they would help men, but most people don’t realize that women need testosterone, too.   A woman’s normal total testosterone blood level is about 1/20 the level of an average male. But even […]