Paleo Collagen Protein Balls Recipe

by Dr. Wally Taylor of Forum Health, Austin Try this delicious paleo snack recipe that contains healthy fats and protein to keep you feeling satiated until your next meal! Note that this recipe contains options for both higher and lower sugar content; if you are looking to lose weight use the lower-sugar options below. This […]

Hormones Could Be a Metabolic Block to Weight Loss

by Dr. Wally Taylor, Forum Health Austin For years after I became a physician I used to believe that weight gain was simply due to eating too much and not exercising enough. You know- calories in minus calories out, etc. Goodness was I wrong!    I now understand that our tendency to seemingly gain weight just by […]

8 Hormone Imbalances You Had No Idea Were Destroying Your Health

by Dr. Wally Taylor, Forum Health Austin In the U.S. more and more women and men are developing hormone imbalances at an alarming rate due to many factors such as poor diet, stressful lifestyles, environmental toxins, and declining physical exercise. Symptoms of hormone imbalances can include: Excess fatigue Severe stomach pains Weight gain Weight loss […]

11 Must Have Foods For Optimal Gut Health

Must Have Foods for Optimal Gut Health by Dr. Wally Taylor If there’s something wrong with your gut, it could be making you sick and tired. If you’re suffering from some type of digestive disorder, IBS, bloating, constipation, diarrhea, heartburn, gas etc. an unhealthy gut may be the root cause.   The health of your […]