Pumpkin Detox Shake
By Carolyn Burris of Forum Health Knoxville Fall brings an abundance of gourds and flavorful crop. Pumpkin is one of the many colorful vegetables that is plentiful this time of year. Not only is pumpkin a good source of fiber, but the color is a great indication that it is rich in beta-carotene. Beta-carotene is […]
Eating At Restaurants More Often? Here’s How to Keep it Healthy
By Curtis of Forum Health Coppell Social situations are typically planned around food. Food brings us together allowing us to bond and have that comfort. However, if you find yourself eating at restaurants or attending happy hours with co-workers more than you eat at home, this could lead to weight gain and other health problems […]
Detox Daily: Liver and Colon Support
By Dr. Harry Moore, Forum Health West Lake Hills As promised, there are two other organs where the body naturally detoxifies itself: the liver and the colon. Below I give several suggestions for how to keep these organs in optimal health so they can do their best job for you. The liver is […]
Detox Daily: Skin and Kidney Support
by Dr. Harry Moore, Forum Health West Lake Hills Periodic cleanses can be helpful to keep the body healthy but daily continuous detoxification is necessary to stay healthy. Did you know that your body has four detox organs that work daily for you? But how well are they actually working? Skin: The skin […]
Environmental Toxins are Depleting Your Energy, Here’s How to Recover
By Dr. Wally Taylor of Forum Health Austin Today, we are experiencing a skyrocketing epidemic of chronic illness. Many of these illnesses like autism and ALS used to be quite rare, but are now widely seen in our community. Other illnesses like diabetes, asthma, inflammatory arthritis, eczema, Alzheimer’s and even cancer used to be […]
Recipe: Golden Milk
Reviewed by Health Coach Carli Webb, MS One of our favorite warming fall drinks is turmeric golden milk! Golden milk is a traditional Ayurvedic drink and is nourishing, creamy and delicious. Curcumin, the active component in turmeric, has medicinal properties and has been extensively studied; consuming turmeric may help reduce joint pain, arthritis, liver stagnation, […]
Natural Ways to Prevent Breast Cancer
by Dr. Shilpa Saxena, MD of Forum Health, Tampa Some of the greatest pioneers in medicine work to find ways to utilize lifestyle-based solutions for even the most devastating diseases. Of course, nothing strikes fear into the heart and, literally, the chests of women than the diagnosis of breast cancer. Luckily for us, these trendsetting docs […]
Recipe: Detox Beet & Carrot Salad with Free-Range Chicken
Reviewed by Health Coach Carli Webb, MS One of your liver’s jobs is breaking down excess sex hormones that your body creates; this helps keep you hormonally balanced and feeling your best. But if that process isn’t working well, these chemicals can build up and wreak havoc — causing fatigue, weight gain, mood swings, low […]
Recipe: Detox Pumpkin Spice Shake
Reviewed by Health Coach Carli Webb, MS Stable blood sugar levels are key to hormonal balance. Blood sugar fluctuation can lead to inflammation, preventing your cells from producing and using hormones effectively. Here are some signs your blood sugar might be imbalanced: Constant hunger — even immediately after eating Shakiness, lack of focus, or […]