Dark Chocolate Covered Figs
Reviewed by Health Coach Carli Webb, MS Recipe source: This Healthy Table, Yields 5 Servings, Serving Size: 2 figs, Vegetarian, GDRx Veggie Week 10 Figs (soft but not mushy) Dark chocolate (1⁄2 cup) Sea salt (1⁄2 tsp) Rinse figs with water then dry with a paper towel. In a medium bowl, add the dark […]
“Chocolate” Quinoa Cookie Crisps
Reviewed by Health Coach Carli Webb, MS Recipe source: The Toasted Pine Nut, Video, Yields 12 Servings, Serving Size: 1-2 cookies, Vegetarian Quinoa (1 1⁄2 cups) Refined coconut oil (melted)(1⁄2 cup) Agave nectar (or honey)(1⁄4 cup) Cocoa/cacao powder (not Hershey’s brand)(1⁄4 cup) Vanilla extract (1 tsp) Heat a skillet over medium high heat […]
Recipe: Chia Seed Pudding
Reviewed by Health Coach Carli Webb, MS Refined carbs and sugar spike your blood sugar. Over time, this can lead to insulin resistance. That’s when your body ignores signals that allow nutrients into your cells. This condition is linked to diabetes and weight gain. Chia seeds can help reverse this damage. They’re one of […]