Dr. Epperly’s Green Power Smoothie

by Dr. Bill Epperly of Forum Health, Bloomingdale What can I eat for breakfast? People are often confused about what to eat. Most cereal is bad for you, and bacon should generally be avoided in excess. Muffins and bagels and cream cheese are all about carbs and gluten and dairy. What is a person supposed […]

Recipe: Chia Seed Pudding

Chia seeds — full of fiber, protein, and omega-3s — are great for boosting metabolism. Try this tasty chia seed pudding for breakfast or dessert.