Turkey Breakfast Sausage

Yields 5 Servings, Serving Size: 2 patties, Low Carb Ground turkey (1 lb) Dried sage (1 tsp) Salt (1 tsp) Ground black pepper (1⁄2 tsp) Red pepper flakes (1⁄4 tsp) Italian seasoning (1⁄8 tsp) Heat a large skillet over medium-high heat. In a small bowl, mix black pepper, Italian seasoning, red pepper flakes, and salt. […]

Oven-Baked Granola

Yields 15 Servings, Serving Size: 1⁄4 cup, Vegetarian Oats (2 cups) Sliced almonds (1 cup) Pumpkin seeds (1⁄2 cup) Coconut oil (1⁄4 cup) Honey (1⁄4 cup) Raw maple syrup (1⁄4 cup) Flax seeds (2 TBS) Hemp seeds (2 TBS) Vanilla extract (1 tsp) Cinnamon (1⁄2 tsp) Salt (1⁄4 tsp) Preheat the oven to 275°F. In […]

Blueberry Muffins

Recipe source: Rhian’s Recipes, Yields 12 Servings, Serving Size: 1 Muffin Low Carb, Vegetarian Almond meal (1 1⁄4 cup) Almond milk (unsweetened)(4⁄5 cup) Baking powder (2 heaped tsp) Baking soda (1⁄4 tsp) Blueberries (fresh)(1 cup) Coconut oil (1⁄4 cup) GF flour (1 1⁄4 cup) Lemon juice (2 TBS) Maple syrup (8 TBS) Vanilla extract (1 […]

Rice Cake with Nut Butter (2 versions)

Serves 1, Vegetarian 1. Almond 1 Rice cake Almond butter Maple syrup Nutmeg Dried cranberries (optional) 2. Sunflower Seed 1 Rice cake Sunflower seed butter Cinnamon Honey Banana slices (optional) For either recipe variation above, take one rice cake and slather with nut butter. Then add a dash of the listed spice, drizzle of syrup/honey, […]

Omega Breakfast Bowl

Vegetarian, GDRx Veggie Week, Serves 1 Quinoa (1 cup) Non-dairy milk (1 cup) Berries (fresh or frozen)(1⁄2 cup) Maple syrup (2 TBS) Chia seeds (1 tsp) Ground flax (1 tsp) Tip: For faster cook time, prepare quinoa the day before and store in the fridge until ready to assemble the breakfast bowl. Add 1 cup […]

Happy Papaya

Serves 2, Vegetarian 1 Papaya 1 Lemon Mint leaves (~1⁄2 oz) Coconut whipped cream (optional) Tip: For easier eating, peel and dice papaya into pieces before adding mint, lemon juice, and coconut whipped cream. Rinse papaya and lemon with water, then dry them off and cut both in half lengthwise. Use a spoon to scoop […]

Lox Sans Bagel

Serves 1, Low Carb, Raw Fish Lox fillet (thinly sliced)(4-6 oz) Arugula (1 cup) 1⁄2 Red onion (or scallions) 1 Lemon (optional) 1 Gluten free bagel (sliced)(optional) Toast gluten free bagel slices until they reach the desired temperature and crispiness. Place arugula on a small plate, then add bagel slices. Add lox fillet slices to […]

Apple Pie Oatmeal

Serves 1, Vegetarian Gluten free oats (1 cup) Non-dairy milk (1 cup) 1⁄2 Apple peeled & chopped Stevia (1 packet) Cinnamon Nutmeg Tip: For faster cook time, use gluten free 1 minute oats. Combine all ingredients into a pot with a dash of cinnamon and a dash of nutmeg, bring to a boil, then follow […]

Dr. Epperly’s Green Power Smoothie

by Dr. Bill Epperly of Forum Health, Bloomingdale What can I eat for breakfast? People are often confused about what to eat. Most cereal is bad for you, and bacon should generally be avoided in excess. Muffins and bagels and cream cheese are all about carbs and gluten and dairy. What is a person supposed […]

Recipe: Chia Seed Pudding

Chia seeds — full of fiber, protein, and omega-3s — are great for boosting metabolism. Try this tasty chia seed pudding for breakfast or dessert.