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Expert Interview: Ketamine Assisted Therapy for Mental Health

Ketamine is being used in therapy as a means to access deeper levels of full-body healing. It’s become more widely accepted that everyone has experienced trauma during their life. Trauma is not a term reserved for describing only horrific events, as you may be familiar with. In the mental-health community, trauma simply means a significant […]

S.A.D. During the Winter Season

seasonal-affective-disorder

Most of you know that SAD stands for something else besides Standard American Diet; it also stands for Seasonal Affective Disorder.   SAD is a real thing. It’s a form of depression that occurs during the cold months and is why it’s also called “winter blues,” even though there is a less common form that also […]

Recipe: Golden Milk

Reviewed by Health Coach Carli Webb, MS   One of our favorite warming fall drinks is turmeric golden milk! Golden milk is a traditional Ayurvedic drink and is nourishing, creamy and delicious. Curcumin, the active component in turmeric, has medicinal properties and has been extensively studied; consuming turmeric may help reduce joint pain, arthritis, liver stagnation, […]

Brain Health and Building Resilience

Having adequate levels of neurotransmitters dictates the quality of all feeling states in the brain; they help us focus on our work, feel positive and motivated, sleep well, connect to each other, and feel balanced and at ease in life. Having healthy levels of neurotransmitters is incredibly important to stay optimally well in our modern […]