How to Lower Blood Pressure Naturally
by Dr. William Epperly of Forum Health Bloomingdale Did you know that stress, eating inflammatory foods, and being dehydrated can all affect your blood pressure? Luckily functional and integrative medicine have powerful tools and recommendations to help with regulating blood pressure. Read on to find some of our favorite ways of helping our clients maintain […]
Pomegranate Squash Salad
Reviewed by Health Coach Carli Webb, MS Inflammation is our body’s way of protecting itself in order to remove harmful toxins, irritants, or pathogens. Inflammation is thought to be a contributing factor in many diseases including arthritis, heart disease, autoimmune conditions, GI disorders, and more. Consuming plenty of antioxidant-rich fruits and vegetables (especially greens!) […]
Inflammation and Illness
Inflammation and Illness: Is Your Diet to Blame? Inflammation is our body’s way of protecting itself in order to remove harmful toxins, irritants, or pathogens. Inflammation is thought to be a contributing factor in many diseases including, but not limited to, arthritis, heart disease, autoimmune conditions, GI disorders, and more. The typical Western diet is […]