Recipe: Salmon & Kale Caesar Salad

Besides being important for bone health and immunity, vitamin D helps boost your sex hormones. Salmon is an excellent source of this fat-soluble vitamin! It’s also high in omega-3 fatty acids, which are anti-inflammatory and have been shown to reduce the risk of breast and prostate cancer.

Salmon & Kale Caesar Salad

Servings: 4


  • 5 cups kale (chopped into bite-sized pieces, stems removed)
  • 1 tablespoon olive oil
  • 1 Hass avocado, diced
  • 1/4 cup sunflower seeds, hulled
  • 1/4 teaspoon ground pepper
  • Two 6-ounce cans wild-caught salmon (excess liquid drained)
  • 1/4 cup Primal Kitchen caesar dressing


Add kale to a large bowl. Drizzle olive oil on top. Massage handfuls of kale leaves until they darken and soften (about 1 minute).

Add remaining ingredients and gently toss. Before adding salmon, break it up by mashing with a fork.

Add 1/4 cup dressing and toss to coat.

Brand names are referenced for informational purposes only. Such references do not constitute endorsement or recommendation by Forum Health LLC.


Share on facebook
Share on twitter
Share on linkedin
From our headquarters in Flint and all over the nation, our community of practitioners is setting a new standard for healthcare.

Social Media


601 South Saginaw Street,
5th Floor
Flint, MI 48502

Forum Health practitioners offer personalized medicine to address the unique needs of each patient, as such, each practice is specialized in its areas of expertise. Forum Health advertises the collective services available across all practices, not all services advertised are available at every location.

©2021 Forum Health. All rights reserved. Privacy Policy I Terms of Use