Recipe: Detox Beet & Carrot Salad with Free-Range Chicken

One of your liver’s jobs is breaking down excess sex hormones that your body creates; this helps keep you hormonally balanced and feeling your best. But if that process isn’t working well, these chemicals can build up and wreak havoc — causing fatigue, weight gain, mood swings, low libido, infertility, and more.

The good news: Beets and carrots can aid the detoxification process! These nutrient-dense ingredients support the liver’s methylation pathways, helping to remove excess estrogen, DHT, cortisol, and more.

This recipe is a great source of both detox-friendly vegetables!

Detox Beet & Carrot Salad with Free-Range Chicken

Servings: 4

Ingredients

  • 2 cups peeled, shredded raw beets
  • 2 cups shredded carrots
  • 12 ounces shredded free-range chicken 
  • 1/2 cup chopped raw walnuts
  • 1/4 cup chopped scallions
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1/3 cup Primal Kitchen lemon turmeric vinaigrette

Instructions

Combine all ingredients in a large bowl. Add 1/3 cup dressing and toss to coat.

Brand names are referenced for informational purposes only. Such references do not constitute endorsement or recommendation by Forum Health LLC.

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Categories
From our headquarters in Flint and all over the nation, our community of practitioners is setting a new standard for healthcare.

Social Media

Headquarters

601 South Saginaw Street,
5th Floor
Flint, MI 48502

Forum Health practitioners offer personalized medicine to address the unique needs of each patient, as such, each practice is specialized in its areas of expertise. Forum Health advertises the collective services available across all practices, not all services advertised are available at every location.

©2021 Forum Health. All rights reserved. Privacy Policy I Terms of Use