Hype or Health Hack? Your Checklist to Hot & Cold Treatments

hot-and-cold-therapy

Reviewed by Bruce Hamby, PA-C of Forum Health West Bloomfield At a Glance:   Contrast Therapy is the practice of alternating between hot and cold temperatures at regular intervals to increase blood flow and reduce inflammation in the body.  Not Just Hype! This health hack has been proven effective in more than a dozen studies with […]

Expert Talks: The Secrets to Delay Biological Aging and Biohacking Your Health

delay-aging

Reviewed by Shilpa P. Saxena, MD of Forum Health Tampa At a Glance:   Understand the difference between biological and chronological aging and the impact on your health span and longevity.  Hear step-by-step strategies from our experts on how to reduce your biological age, including hormone optimization and metabolic revitalization.  Discover effective tactics to combat inflammation, […]

Optimize Longevity with Forum Health’s Executive Health Services and Physicals

executive -physical-exam

Reviewed by Shilpa P. Saxena, MD of Forum Health Tampa Functional medicine executive physicals offer a complete view of your overall wellness and high predictive value of health risks to optimize your longevity long term.   Who is an Executive Physical For? Anyone who’s ready to invest in protecting their greatest asset – their health. The […]

Top 6 Longevity and Regenerative Medicine Trends That Work

healthy-aging

Reviewed by Garrett Seibold, DO of Forum Health Utah Secret to a Longer Healthier Life? The Longevity and Regenerative Medicine Trends that Work Everyone wants to “hack their health” – live longer, feel great, and slow the aging process. Luckily, the field of longevity and regenerative medicine is making remarkable advancements that are reshaping how […]

8 Factors to Improve Your Epigenetics and Reduce Aging

anti-aging

One of the most exciting things about epigenetics research and DNA methylation is that epigenetic patterns are modifiable, and methylation sites appear to adjust rapidly to environmental inputs.   Epigenetics is the study of changes in gene expression that do not involve alterations to the underlying DNA sequence. These changes can be influenced by various […]

Look & Feel Younger With Microneedling

microneedling

Facial treatments are one of the best ways to look and feel younger! But with so many options for facials, it can be tough to know where to start. Just about everyone wants their results to look natural, so what better way to improve your look than by using your own body’s natural healing process! […]

Age-Appropriate Exercises

Regular weight training and cardiovascular exercise are among the best tools in your anti-aging arsenal, and they can also make it easier to achieve lasting weight loss. A substantial amount of research demonstrates that keeping active is one of the best things you can do for your health, especially as you get older. Regular exercise helps […]

4 Ways Women Can Battle Weight Loss Resistance After 40 and Beyond

Weight-loss-for-women-over-40

Developing habits that enable you to lose weight as you age is crucial to overcoming weight loss resistance. Plus knowing when you need more help! Are you struggling with menopause weight gain? Maybe you’re not quite there yet but have started to notice the changes in your body that signal perimenopause. One of the most […]

Five Stress-Management Tips for Anti-Aging

Reviewed by Kimberly Cabe, FNP-BC of Forum Health Rochester Hills Aging is an occurrence that causes many people to feel stress. In fact, lowering your stress level is a vital part of anti-aging. The truth is that no one is immune to aging, but some people manage to grow old gracefully. One key to aging beautifully is to […]

6 Ways to Fuller, Healthier Hair

hair-loss-symptoms-solutions-treatments-thinning-hair-restoration

Millions of men and women suffer from hair loss each year. Your hair health affects your self-esteem and it is very distressing to find clumps of hair falling out, to notice your part is getting wider, or even worse, to see bald spots emerging.   There are numerous factors that can cause hair loss. And […]

Anti-Aging Vitamins: Myth or Reality?

Reviewed by Kimberly Cabe, FNP-BC of Forum Health Rochester Hills There are many wonderful aspects of growing older and staying in good health. With increased age comes experience, wisdom, and usually the financial security and time to enjoy some of the things you missed during your younger years. In an effort to maintain the higher […]

Age-Old Advice for Anti-Aging

holistic-skin-care-products

Reviewed by Kimberly Cabe, FNP-BC of Forum Health Rochester Hills Every culture has their own set of old wives tales about how to live a healthy life. For example, it is actually common practice in Norway to set strollers outside in the winter for a “sub-zero nap”. The point here being that before you jump […]

The Magic of Vitamin C for Aging Skin

Using a sunscreen free of harmful chemicals but still having the brown spots on your forehead and cheeks get worse with each summer day? You’re doing the right thing, so why is your skin suffering? It’s a harmless little blemish that seems to strike middle-aged women the most. It’s caused by sun damage and has […]

Aging Doesn’t Have to Mean Getting Older

As women and men approach mid-life, many often wonder if hormone therapy is the best option for them. Countless studies have shown that traditional hormone therapy can increase the chances of various types of cancer and heart disease. However, many are now taking a natural approach to hormone balance with bioidentical hormone replacement therapy. With […]

NAD+ IV Therapy to Revitalize Your Mitochondria

recovery-iv-therapy

By Dr. Wally Taylor of Forum Health Austin. Is NAD+ the key to mitochondrial function, longevity, and peak athletic performance? Having low energy affects nearly every area of your life and has long-lasting effects on your body. Feeling tired all the time is not normal. Fatigue, tiredness, the inability to recover after physical activity or […]

The new emerging vitamin IV therapy for fatigue, addiction, and anti-aging

How NAD+ IV Therapy is promising in promoting cellular repair for optimal health IV therapy has long been a popular treatment for athletes and party-goers seeking hydration and electrolyte balance, health enthusiasts wanting to achieve optimal wellness and executives and celebrities looking for a cognitive edge. Now there’s a new emerging IV therapy that can […]

Detox Daily: Skin and Kidney Support

by Dr. Harry Moore, Forum Health West Lake Hills   Periodic cleanses can be helpful to keep the body healthy but daily continuous detoxification is necessary to stay healthy. Did you know that your body has four detox organs that work daily for you? But how well are they actually working?   Skin: The skin […]

An Intro To Genetics And Heart Disease

by Dr. William Epperly of Forum Health Bloomingdale When we go to the doctor for a regular check-up, most of the time, we’re asked if we have a family history of heart disease. We also are usually somewhat concerned if parents or siblings have had a stroke or heart attack at an early age. That’s […]