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8 Factors to Improve Your Epigenetics and Reduce Aging


One of the most exciting things about epigenetics research and DNA methylation is that epigenetic patterns are modifiable, and methylation sites appear to adjust rapidly to environmental inputs.   Epigenetics is the study of changes in gene expression that do not involve alterations to the underlying DNA sequence. These changes can be influenced by various […]

Look & Feel Younger With Microneedling


Facial treatments are one of the best ways to look and feel younger! But with so many options for facials, it can be tough to know where to start. Just about everyone wants their results to look natural, so what better way to improve your look than by using your own body’s natural healing process! […]

Age-Appropriate Exercises

Regular weight training and cardiovascular exercise are among the best tools in your anti-aging arsenal, and they can also make it easier to achieve lasting weight loss. A substantial amount of research demonstrates that keeping active is one of the best things you can do for your health, especially as you get older. Regular exercise helps […]

4 Ways Women Can Battle Weight Loss Resistance After 40 and Beyond


Developing habits that enable you to lose weight as you age is crucial to overcoming weight loss resistance. Plus knowing when you need more help! Are you struggling with menopause weight gain? Maybe you’re not quite there yet but have started to notice the changes in your body that signal perimenopause. One of the most […]

Five Stress-Management Tips for Anti-Aging

Reviewed by Kimberly Cabe, FNP-BC of Forum Health Rochester Hills Aging is an occurrence that causes many people to feel stress. In fact, lowering your stress level is a vital part of anti-aging. The truth is that no one is immune to aging, but some people manage to grow old gracefully. One key to aging beautifully is to […]

6 Ways to Fuller, Healthier Hair


Millions of men and women suffer from hair loss each year. Your hair health affects your self-esteem and it is very distressing to find clumps of hair falling out, to notice your part is getting wider, or even worse, to see bald spots emerging.   There are numerous factors that can cause hair loss. And […]

Anti-Aging Vitamins: Myth or Reality?

Reviewed by Kimberly Cabe, FNP-BC of Forum Health Rochester Hills There are many wonderful aspects of growing older and staying in good health. With increased age comes experience, wisdom, and usually the financial security and time to enjoy some of the things you missed during your younger years. In an effort to maintain the higher […]

Age-Old Advice for Anti-Aging


Reviewed by Kimberly Cabe, FNP-BC of Forum Health Rochester Hills Every culture has their own set of old wives tales about how to live a healthy life. For example, it is actually common practice in Norway to set strollers outside in the winter for a “sub-zero nap”. The point here being that before you jump […]

The Magic of Vitamin C for Aging Skin

Reviewed by Kimberly Cabe, FNP-BC of Forum Health Clarkston Using a sunscreen free of harmful chemicals but still having the brown spots on your forehead and cheeks get worse with each summer day? You’re doing the right thing, so why is your skin suffering? It’s a harmless little blemish that seems to strike middle-aged women the most. It’s […]