Want to break up with caffeine? Here’s some easy tips to reduce your intake.

Caffeine is the most popular nervous system stimulant in the world and can be a really comforting ritual. But, like most things, it’s always good to take a step back and assess your dependency and the effects your daily habits are having on you. How Caffeine Works A quick caffeine lesson Throughout the day, the […]

Masterclass: Want Optimal Health? You Must Get a Coach!

How Using a Health Coach Will Get You to Your Goal Faster! Feeling burnt out?  Stuck? Overwhelmed by a recent health diagnosis or wanting to start some new healthy habits? Looking for someone to keep you on track?  Sounds like you need a Health Coach!  Everybody can benefit from the guidance of a professional. The […]