Take Control of Your Menopause Journey: Unlock Our Free Expert Webinar Library.

Gain instant access to a curated library of masterclasses and guided learning paths designed by Forum Health clinicians to help you regain control. From deep-dives into metabolic weight management and restorative sleep strategies to evidence-based hormone options, this premium archive transforms complex science into clear explanations about your menopause journey.

Stop Navigating the Noise.
Start Following a Proven Path.

The transition into menopause shouldn’t feel like a guessing game. While the internet is full of conflicting advice, our Free Webinar Library offers a clinical shortcut to the answers that actually matter. We’ve curated this premium toolkit because you deserve more than just tips; you deserve a structured understanding of what’s happening to your body.

What You Get Access To

On-Demand Expert Recordings: Instant access to our most  popular sessions on sleep, metabolism, and brain health.
Actionable Advice: Skip the fluff, get straight to the guidance you can actually use to feel better.
Live Event Alerts: Never miss a session; get direct notifications for all future live webinars. .
Self-Paced Learning: Browse by topic and watch only what is relevant to your journey.

What’s Inside
The Webinar Archive?

Recordings from past live webinars with Forum Health experts
Recordings from past live webinars with Forum Health experts
Recordings from past live webinars with Forum Health experts
Recordings from past live webinars with Forum Health experts
Recordings from past live webinars with Forum Health experts

Recordings from past live webinars with Forum Health experts
Clear explanations of menopause symptoms and what drives them
Practical, real-life guidance you can actually use
The freedom to watch what's relevant to you, when it fits your schedule
Notifications when new, live webinars are scheduled

Is This For You?
The Right Resource
for the Right Woman.

Our webinar library and guided paths are specifically curated for women who are done with going down the rabbit hole and ready for a clinical, structured approach to feeling like themselves again

You value clinical authority over internet noise. You’re over the fear-mongering and rabbit holes; you want a trusted toolkit of evidence-based answers.

You’re looking for a roadmap, not a random list. You want structured Guided Learning Paths that connect the dots between your hormones, your sleep, and your metabolism.

You want a no-gaslighting zone. You deserve clinicians who respect your story and a community of women who understand exactly what you’re navigating.

Your time is a premium asset. You need “Plain English” medical insights and simple, actionable protocols that actually fit into a busy, real-life schedule.

Meet Our Experts
Leading the Webinars

Menopause can affect sleep, mood, weight, energy, and how you feel in
your own body, sometimes all at once. That’s why this program is guided by an experienced care team trained in functional and integrative approaches, so you’re learning from clinicians who do this work every day. Join our community and get monthly Q&A sessions with our experts + chat with them on WhatsApp!

Austin

Dr. Shilpa P. Saxena, MD, IFMCP

Boerne

Jocelyn Segal, FNP-C

New Braunfels

Tara Bullock, APRN

San Antonio

Alicia Barkholtz, FNP-C

Our Promise: Clinical Excellence, Human Connection

Expertly
Moderated Space

We prioritize your mental and emotional well-being. Our sessions and groups are actively moderated to ensure every interaction is rooted in safety, warmth, and mutual respect.

Integrated, Whole - Person Care

We don’t look at symptoms in a vacuum. Our Guided Paths bridge the gap between your hormones, your lifestyle, and your long-term health goals—treating you as a whole person, not a diagnosis.

Jargon-Free
Clarity

Medical evidence doesn't have to be intimidating. We deliver plain-English answers and evidence-based protocols, stripping away the scare tactics and confusing clinical shorthand.

Your Journey,
Your Terms

Whether you’re a quiet observer in the library or an active participant in live Q&As, your privacy is paramount. Share only what feels right, knowing your data and your story are protected.

Want Daily Support?

Join Our Free WhatsApp Group

Accessing the webinar library is your first step toward clarity, but you
don’t have to navigate the path alone. Join Forum Health’s Menopause WhatsApp
Group for daily, real-time support from clinicians and peers who get it.
Think of it as the interactive companion to the Webinar Library. It’s a safe, private space

Expert Medical Guidance for Every Stage of Menopause — On Demand!

Don’t wait for your next appointment to get the clarity you deserve. Your
journey to hormonal mastery starts here with instant access to our clinical webinar
archive, including guided learning paths, and our private WhatsApp community.
Whether you’re looking to reclaim your sleep, manage your weight, or finally understand
your hormone options, the tools for your transformation are ready when you are.

Frequently Asked Questions

How do I get access to the guided learning paths and webinar archive?

It’s simple: once you complete the form on this page, you’ll receive an email with your unique access link. This unlocks our entire organized library, including our structured paths for sleep, weight management, and hormone health, allowing you to start watching immediately.

Is there a cost to access and watch the webinars?

No. At Forum, we believe every woman deserves clinical clarity during menopause. Access to our past webinar library, the structured learning paths, and our community WhatsApp group is currently provided as a complimentary resource.

Can I watch the webinars on my phone or tablet

Yes. Our library is fully optimized for mobile viewing. Whether you’re on a lunch break or winding down for the evening, you can stream any session on your smartphone, tablet, or desktop computer.

How often is the library updated with new content?

We stay at the forefront of menopause care. We typically host live sessions monthly, and the recordings are professionally edited and added to your library within 48 hours. You’ll also receive email notifications whenever a new video is released.

What actually happens in the Menopause WhatsApp Group?

Think of it as the interactive companion to the webinars. It’s a private, moderated space where you can ask personal questions or share your own experiences. You’ll receive daily encouragement from both Forum Health clinicians and a community of women on the same journey.

Is my privacy protected if I join the Menopause WhatsApp Group?

Absolutely. We prioritize a safe-space environment. Our community is moderated for safety and warmth, and you are encouraged to share only what you feel comfortable with. You can participate actively in the conversation or simply learn from the daily expert insights, the choice is yours.