Your Menopause Deserves More Than a Google Search. Talk to a Specialist.

At Forum Health, our expert team of clinicians are specifically trained in the complexities of hormonal transitions, like perimenopause and menopause. Get evidence-based answers from medical professionals who specialize in what you are going through. Join our Free WhatsApp Group now!

Did You Know 80% of Women Feel Dismissed by Their Doctors?

Many women may have normal labs but exhibit debilitating symptoms, which often go overlooked by providers because they don’t fit the typical mold. That’s why we created a clinical community Forum Circles: Menopause & More where specialized knowledge is the standard, not the exception.

The Forum Advantage:
Get the Support You’ve Been Missing

Specialized
Clinicians

Access to practitioners who understand the nuances of HRT, metabolic health, and perimenopause.

Instant Expert
Guidance

Use our AI guide Dr. Kai for immediate, clinically sound answers to your private questions.

Evidence-Based
Protocols

Move beyond lifestyle tips into actual medical strategies for sleep, weight, and mood.

Zero
Gaslighting

A clinical environment where your symptoms are the priority, not an afterthought.

Expert Care vs.
The Alternatives

Most women spend years cycling through standard advice that wasn’t designed for the complexities of the menopausal transition, leaving them with more questions than solutions. Would you rather receive the clear answers you need now, or continue to rely on the alternatives?

The Alternatives

Expert Care

Meet Our Experts
Leading the Webinars

Menopause can affect sleep, mood, weight, energy, and how you feel in
your own body, sometimes all at once. That’s why this program is guided by an experienced care team trained in functional and integrative approaches, so you’re learning from clinicians who do this work every day. Join our community and get monthly Q&A sessions with our experts + chat with them on WhatsApp!

Austin

Dr. Shilpa P. Saxena, MD, IFMCP

Boerne

Jocelyn Segal, FNP-C

New Braunfels

Tara Bullock, APRN

San Antonio

Alicia Barkholtz, FNP-C

Feedback From Our Community Members

Finally, a doctor who didn't tell me to ‘just eat less and exercise more.’ They actually helped me understand what is going on with my hormones.
Diane, 52
The level of medical expertise in this group is lightyears ahead of what I’ve been getting at my annual checkup.
Stephanie, 48
I feel like I have a medical team right at my fingertips. Dr. Kai and the Forum clinicians have been so helpful to me as I navigate menopause.
Sarah, 45

Beyond the Search Bar:

Real-Time Expert Support

Stop navigating menopause in isolation. When you join the Forum Circles WhatsApp group, you’re gaining an ongoing clinical support system. Our moderators and clinicians ensure a high standard of medical accuracy and emotional safety, helping you troubleshoot symptoms, stay motivated on your protocols, and navigate the transition with professional confidence.

Do you currently use WhatsApp?

You’ve Done the Research, Now You’re Ready for the Results

Forum Health’s Menopause WhatsApp Group is for you if

Upgrade Your Menopause Care Today!

Be a part of Forum Circles: Menopause & More. Get access to specialized medical guidance, community support, and clinical tools you need to take charge of your health.

Frequently Asked Questions

We focus specifically on the hormonal transition of menopause with a functional, whole-body approach that standard 15-minute appointments often miss.
Dr. Kai is trained on Forum Health’s clinical protocols to provide you with instant, private, and medically accurate answers to your questions 24/7.
In our community, we provide general education on how to read your labs. For a personalized review, we can help you transition to a 1-on-1 clinical consultation.
No. We provide expert guidance on all paths, including non-hormonal, lifestyle, and supplemental options.
Every piece of content in our library and every expert tip in our group is vetted by our board-certified clinical team.