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Beyond Diets: A Journey to Sustainable Weight Wellness


Discover effective healthy weight loss strategies rooted in functional and integrative medicine, guiding you towards your New Year’s resolutions for a revitalized and transformed well-being in 2024. The new year is here, and you know what that means – resolutions.  You, like so many others, have made weight loss a part of your 2024 new […]

Pilates Breathing for Relaxation and Health


The foundation of Pilates routines is the breath. Relieving tension, maximizing elimination of toxins from the lungs and body, and massaging the internal organs are all benefits attributed to Pilates breathing techniques. Breathing occurs as diaphragm muscle contracts downward, pulling air into the lungs, then relaxes allowing the breath to expel from the lungs. Pilates […]

3 Ways to Make It Easier to Meet Daily Activity Goals

Reviewed by Garrett Seibold, DO of Forum Health Utah Adopting and sticking to a healthy lifestyle can be difficult. It seems there are always reasons to forego exercise for some other activity. By making exercise more enjoyable and making it a part of your routine, you can be more certain of getting in at least a bit […]

Age-Appropriate Exercises

Regular weight training and cardiovascular exercise are among the best tools in your anti-aging arsenal, and they can also make it easier to achieve lasting weight loss. A substantial amount of research demonstrates that keeping active is one of the best things you can do for your health, especially as you get older. Regular exercise helps […]

Need a Reset? This is How Our Proven Gut Detox Program Works

You’re probably here because you’re looking to feel better – more energy, better sleep, less pain…the list goes on. One of the key ways to improving your health is through eliminating toxins and repairing your gut microbiome. And at Forum Health, we believe so strongly this is the path to optimal wellness that our team […]

Health and Wellness Trends to Shape 2023

By staff of Forum Health Modesto During the pandemic, you may have become more careful with your everyday choices and long-term health decisions. Naturally, this tendency and greater awareness has shaped the health and wellness trends that are now arising in  2023 to take better care of ourselves, mentally as well as physically. Here’s what […]

10 Benefits of Exercise for Health and Wellness

By Staff of Forum Health Las Colinas You may know of some benefits of exercise for your health and wellness. Of course, there’s weight loss and weight maintenance. Yet, there are so many more benefits. To quote Dr. Mark Hyman, “If exercise could be put in a pill, it would be the biggest blockbuster medication of all […]

Hack Your Hormones: Why Using Fitness to Unwind Works


Reviewed by Kimberly Cabe, FNP-BC of Forum Health Rochester Hills Absolutely everyone is exposed to stress, but we all handle it in different ways. Unfortunately, most people find unhealthy ways to cope with their stress. Emotional eating, tobacco use and excessive drinking are all avenues people use to handle stress, whether it is from work, relationship troubles or […]

How to: Full-Day of No-Sugar Eating

donuts in multicolored glaze close-up

By Staff of Forum Health Knoxville What is your relationship with sugar like? Do you always say YES to cake at parties and YES to chocolate for dessert? Our bodies need sugar- but we are eating excessive amounts in America- to the point it is hurting our health. Have you picked up a 7 year […]

You Know Exercise is Good for You. So What’s Stopping You?

By Dr. William Epperly of Forum Heath Bloomingdale Most people accept the notion that exercise is good for your health. But not everyone can list all the benefits! Understanding specifically why exercise is good for you may serve as a handy reminder to get up and get moving. The Benefits of Regular Exercise Exercise can […]