11 Must Have Foods For Optimal Gut Health

By Wally Taylor, MD of Forum Health Austin Suffering with poor gut health? If you’re experiencing bloating, constipation, diarrhea, heartburn, fatigue, gas, weight gain, insomnia or acne, it may be a sign that your gut health is unbalanced.   And the health of your gut determines what nutrients are absorbed and what toxins, allergens, and […]

Unexpected: The ONE Book You Need to Read Right Now

Our new favorite book! Dr. Jill Carnahan shares her personal story of facing breast cancer, living with autoimmunity and mold toxicity, and the need for a different kind of healing. We are so excited to share this book, Unexpected: Finding Resilience through Functional Medicine, Science, and Faith written by our colleague and inspiration of a […]

Save Money and Gain Health Insights with Labs Direct

Forum Health offers its patients direct preferred pricing on lab work through its in-house program, Labs Direct. Tired of surprise bills, lack of coverage from your insurance or skipping out on important labs because of the cost? What if there was a better way to get your lab work without the hassle? With Forum Health, […]

5 Effective Ways to Manage and Eliminate Adrenal Fatigue

By Staff of Forum Health Modesto Stress is a normal, expected part of the human experience, but it seems that we have grown accustomed to more stress than our bodies can manage. We expect stress at home, at work, not to mention on a global scale during a crisis such as the pandemic. While we’re […]

Lifestyle Recommendations for Chronic Fatigue

By staff of Forum Health Modesto Feeling tired is healthy and normal, especially when you have a demanding job, if you exercise regularly, not to mention that daily stress can make us all crave for a good seaside vacation. But chronic fatigue is an entirely different beast to tackle: it can be so overwhelming that it makes […]

HOCATT Wellness Sauna: 10 Powerful Treatments in One

Hyperthermic Ozone and Carbonic Acid Transdermal Therapy (HOCATT) is changing the way people achieve full-body wellness and approach healing from chronic disease. HOCATT or Hyperthermic Ozone and Carbonic Acid Transdermal Therapy has become a powerful tool in functional and integrative medicine for its efficient administration of 10 powerful therapies during one 30-minute session. Whether you […]

Natural Prevention & Treatment of Colds & Flu

By staff of Forum Health Asheville Implementing the basics of prevention and treatment of colds and flu is simple and inexpensive. While there is no cure for viral infections, preventive measures can be effective and viruses’ adverse effects can be minimized by treatment. Following some simple recommendations can help you stay healthy this cold and […]

5 Ways Probiotics Aid in Functional Medicine Therapy

By Staff of Forum Health Rochester Hills Most people are familiar with the word antibiotics, which describes an organism that kills unwanted bacteria in the body. However, you may be less familiar with the word probiotics, which may be equally essential to weight loss and good health. What are probiotics? Probiotics are most easily described as “good” bacteria, […]

How Massage Can Make Us Healthier

By Staff of Forum Health Rochester Hills If you think getting a massage is just about pampering yourself, think again. There’s no question that a massage can feel great, but studies show us that it can also have direct benefits to our health, making massage a potentially valuable component of your anti-aging or functional medicine […]

Is a Vitamin B Supplement Right for You?

By Staff of Forum Health Rochester Hills Are you getting enough B vitamins? B vitamins are vital to many of the body’s most important functions, yet despite their availability in certain foods, many people still don’t get enough to maximize their health benefits. Unlike other vitamins that are unique to themselves, there are a total […]