HOCATT Wellness Sauna: 10 Powerful Treatments in One

Hyperthermic Ozone and Carbonic Acid Transdermal Therapy (HOCATT) is changing the way people achieve full-body wellness and approach healing from chronic disease. HOCATT or Hyperthermic Ozone and Carbonic Acid Transdermal Therapy has become a powerful tool in functional and integrative medicine for its efficient administration of 10 powerful therapies during one 30-minute session. Whether you […]

Natural Prevention & Treatment of Colds & Flu

By staff of Forum Health Asheville Implementing the basics of prevention and treatment of colds and flu is simple and inexpensive. While there is no cure for viral infections, preventive measures can be effective and viruses’ adverse effects can be minimized by treatment. Following some simple recommendations can help you stay healthy this cold and […]

5 Ways Probiotics Aid in Functional Medicine Therapy

By Staff of Forum Health Rochester Hills Most people are familiar with the word antibiotics, which describes an organism that kills unwanted bacteria in the body. However, you may be less familiar with the word probiotics, which may be equally essential to weight loss and good health. What are probiotics? Probiotics are most easily described as “good” bacteria, […]

How Massage Can Make Us Healthier

By Staff of Forum Health Rochester Hills If you think getting a massage is just about pampering yourself, think again. There’s no question that a massage can feel great, but studies show us that it can also have direct benefits to our health, making massage a potentially valuable component of your anti-aging or functional medicine […]

Is a Vitamin B Supplement Right for You?

By Staff of Forum Health Rochester Hills Are you getting enough B vitamins? B vitamins are vital to many of the body’s most important functions, yet despite their availability in certain foods, many people still don’t get enough to maximize their health benefits. Unlike other vitamins that are unique to themselves, there are a total […]

How To Thrive During Virus Season

By Megan Roberts, Integrative Health Coach and Head RN of Forum Health Knoxville Where did I get it? Well, could have been that last trip to Target, maybe the bounce house where dozens other parents took their children to let off some steam this weekend because schools are closed due to illness for the second […]

Sinus Infections and Sinusitis: Reasons, Remedies and Relief

By Adrian Schirr of Forum Health Clarkston Whether they are chronic or viral, over 35 million Americans suffer with sinusitis or sinus infections every year. From the sniffles to the face pain and pressure, those who suffer know how unpleasant symptoms can be. Unfortunately, in most cases, antibiotics do more harm than good. To avoid […]

Supplements: Healthy Support or Waste of Money

By Adrian Schirr of Forum Health Clarkston What are Supplements? The Proper Definition: Supplements are products taken orally that contain vitamins, amino acids, herbs or botanicals, as well as other substances intended to supplement the diet.   The sad truth: They are as under-regulated as our food. That leaves them wide open for scammers who […]

Morning Routine for Balance

By Adrian Schirr of Forum Health Clarkston Before I even knew what I was doing, I had a morning routine. I used to notice a little anxiety creeping in on days I went off the path. On lazy mornings I’d put my phone in my face, drink that extra cup of coffee and skip my […]

4 Benefits of Drinking More Water

By staff of Forum Health Knoxville Edgar Allen Poe’s famous poem, “The Raven,” contains a great line: “Water, water, everywhere, but not a drop to drink.” While the character in the poem was surrounded by salt water and faced sure dehydration, that’s not the case for us. We are surrounded by readily available purified drinking […]