Semaglutide: The New Game-Changing Treatment for Weight Loss

Are you struggling to lose weight despite eating healthy and exercising? Have you tried every diet and weight loss supplement on the market but still can’t reach your weight goals?   Then join us for a special masterclass hosted by Shilpa P. Saxena, MD, and Nicole Zeiner, CRNC, on semaglutide, the diabetes medication used to help […]

Detoxing for Better Health and Shed Excess Weight

By Carolyn Burris of Forum Health Knoxville On a daily basis we eat, drink, breathe, and handle toxins without even a thought of the damage to ourselves or potential exposure to our loved ones. In fact, a recent article in the British Medical Journal quotes a study estimating that 75 percent of most cancers are […]

Can Brown Rice Help with Disease Prevention and Weight Loss?

By Staff of Forum Health Rochester Hills In many cultures all over the world, rice is a dietary staple. Unfortunately, Americans tend to favor white rice, which is the least healthy variety of this inexpensive food.   White rice has been milled and polished to produce familiar white kernels. During this process, the majority of […]

How to Set Your Mindset for Effective Weight-Loss

If we focus on where our current position is, we can get discouraged and feel defeated.      We know we want more for ourselves, but we can feel frustrated with our present conditions and think that what we truly want isn’t possible.    However, if we focus on our trajectory—how we are moving through life with the small improvements […]

Cooking Tips for Weight Loss Success

During the course of your medical weight loss program with Forum Health, you are guided to  follow a healthier diet and regulate your hunger to help you overcome obstacles that may have prevented weight loss in the past. During and after your program, it is important that you cook your own healthy meals so you […]

Emotional Eating: A Weight Loss Obstacle

By Staff of Forum Health Rochester Hills Stress, anger, loneliness, frustration, boredom, sadness—each of these can be a catalyst for emotional eating, which plagues many weight loss hopefuls with habitual overeating. When we’ve had a hard day or are coping with unpleasant feelings, we often seek solace in unhealthy treats (a.k.a. comfort foods), but this […]

Combating Stress During Medical Weight Loss

By Staff of Forum Health Rochester Hills Everyone stresses. It is something that each of us experience in our own way, and it is for the best. In the right proportions, stress is actually a good thing. It motivates us to wake up in the morning, keeps us on our toes when we would otherwise […]

12 Mindfulness Strategies to Aid Your Weight-Loss Goals

If you have been wanting to lose weight, understanding the power of your Subconscious mind will make your goal much easier!   The subconscious mind is not only your memories, autopilot habits, tendencies, and behaviors but also your beliefs and your inner conversations about your life and about yourself.  Here are 12 strategies to help […]

Why You Don’t Need Insurance to Make Semaglutide Weight Loss Affordable

Semaglutide is changing the way people with chronic weight management issues lose weight, learn how you can afford it even without insurance coverage! Achieving a healthy weight is important for long-term health and is associated with a reduced risk of cardiovascular disease, diabetes, and related diseases. However, many people struggle with losing weight and keeping […]

How to: Full-Day of No-Sugar Eating

donuts in multicolored glaze close-up

By Staff of Forum Health Knoxville What is your relationship with sugar like? Do you always say YES to cake at parties and YES to chocolate for dessert?   Our bodies need sugar- but we are eating excessive amounts in America- to the point it is hurting our health.   Have you picked up a […]