4 Ways Women Can Battle Weight Loss Resistance After 40 and Beyond

Developing habits that enable you to lose weight as you age is crucial to overcoming weight loss resistance. Plus knowing when you need more help! Are you struggling with menopause weight gain? Maybe you’re not quite there yet but have started to notice the changes in your body that signal perimenopause. One of the most […]

FAQ: All You Need to Know About Losing Weight with Semaglutide


Get answers to all of your questions about Semaglutide, the break-through medication for weight-loss. The game-changing weight loss medication semaglutide is everywhere right now and you may be wondering just how to get your hands on it. Or maybe wondering if semaglutide is right for you. Or how you’ll pay for semaglutide.   We’ve gathered […]

Am I Actually Hungry? Psychological vs Physical Hunger

How many times have you asked yourself this question when trying to lose weight? Learn how to distinguish real hunger from the desire to eat. Thinking about joining a weight loss program? Maybe you’re already on one or just fell off the wagon by eating foods you agreed to avoid. Wherever you are in your […]

5 Healthy Ways to Support Your Weight Loss Journey

By Staff of Forum Health Modesto It’s that time of year again, when most of us are planning how to start the upcoming brand-new chapter, what resolutions we should make, and how we can improve. One of the most common lifestyle changes people embark on is weight loss, and rightfully so – being overweight can […]

Healthy Habits to Keep the Weight Off

By staff of Forum Health Rochester Hills Learn good strategies for making healthier choices as you follow your medical weight loss program. Medical weight loss is more than a diet—it is a commitment to a healthier way of life that is driven by strong lifestyle habits and regular healthy decisions. When you first start out […]

Best Condiment Choices for a Healthy Weight

By Staff of Forum Health Rochester Hills It’s no surprise: some condiments are healthier than others. For instance, full fat mayonnaise adds more fat and calories to your diet than mustard or balsamic vinegar. If you are concerned with weight loss, next time you are adding a little flavor to your salad or sandwich, reach for […]

Top 9 Superfoods to Lose Weight

By Staff of Forum Health Rochester Hills As in many other places around the world, superfoods are becoming an increasingly popular topic amongst those looking to lose weight. Why are these foods gaining such attention? Perhaps it’s their appetite-controlling properties or their low-calorie impact — or maybe it’s because they simply taste so good! Whatever […]

Releasing Stressors to Lose Weight

By Staff of Forum Health Rochester Hills Having a stress disorder can make many different areas of your life incredibly difficult. Stress and unnecessary burdens can make it difficult to lose weight or even maintain weight loss, and can also affect other aspects of your health. Many people dealing with stress focus more on coping mechanisms […]

Three Tips for Optimism During Weight Loss

By Staff of Forum Health Rochester Hills After battling with weight issues for years, attempting several failed diets and giving up on losing weight for good on numerous occasions, optimism is most likely the last thing on your mind. Optimism can play a helpful part in how you work towards your weight loss goals.   […]

How refills Sabotage Your Weight Loss

By Staff of Forum Health Rochester Hills Unlimited refills. Bottomless bowls. All you can eat buffet lines. Each of these things are common in our American culture. In fact, the concept of a refill is so basic that many people are surprised when refills aren’t allowed. Whether you are getting a soda, a coffee or […]