The Best Ways to Manage Stress

By Dr. Catherine Waller Stress is pervasive. It affects absolutely everyone, knowing no boundaries. While a small amount of stress can actually motivate you to take positive action in your life, too much stress can weigh on you like an illness. In fact, stress does contribute to several types of mental health disorders, including anxiety […]

Zucchini “Pasta”

This simple and fresh veggie pasta dish can be served warm or cold. It is vegan, dairy and gluten free!  4 servings. 2 cups cherry tomatoes, sliced in half (use yellow, orange & red for colorful presentation) 1 clove garlic, thinly sliced or crushed 3 Tbsp. torn fresh basil, plus extra for garnish 2 Tbsp. […]

Must Have Foods For Optimal Gut Health

Must Have Foods for Optimal Gut Health by Dr. Wally Taylor If there’s something wrong with your gut, it could be making you sick and tired. If you’re suffering from some type of digestive disorder, IBS, bloating, constipation, diarrhea, heartburn, gas etc. an unhealthy gut may be the root cause. The health of your gut […]