Four Natural Ways to Fight Fatigue

Getting through a long day at work and balancing your household duties is hard for anyone, but is particularly difficult for those dealing with chronic fatigue. If you continue to find yourself weak, tired and irritated, then it might be time for you to find natural ways to perk yourself up.   Caffeine only lasts for […]

Melatonin

By Staff of Forum Health Akron Melatonin is a hormone produced by your pineal gland and is most commonly associated with sleep. It actually causes drowsiness and lowers your body temperature when it is time to go to bed. It gradually rises during the night with a peak at 2:00-3:00am. B vitamins are essential building […]

Chronic Fatigue Syndrome and the Role of Thyroid Hormones

By Staff of Forum Health Knoxville According to the CDC, between 836,000 and 2.5 million people live with chronic fatigue syndrome, yet many do not receive an official diagnosis or adequate treatment due to the ill-defined nature of the condition.   Characterized by extreme fatigue, impaired functioning, and sleep disturbances which are not improved by […]

Overcoming the Top Causes of Sleepiness and Fatigue

By Staff of Forum Health Rochester Hills Not getting enough sleep is just the start of why you may always be tired, here’s what you can do. Like many people, you may find yourself struggling with feeling run down or not having enough energy to enjoy life. Always feeling fatigued can be a sign of […]

Four Tips to Sleep Better During Menopause

By Staff of Forum Health Rochester Hills Getting a good night’s rest is important to your health, but the changes of menopause can make it easier said than done. Hot flashes and night sweats often keep menopausal women up all night, leading many to seek relief with hormone replacement therapy. Sleeplessness is one of the most […]

7 Health Risks of Sleep Deprivation

By Adrian Schirr of Forum Health Clarkston There are mixed reports on how much sleep the adult body really needs in order to work at optimal levels. Some say at least six hours can get the adult body through the day, doing all that it should be doing. Others report that magic number falling anywhere […]