Avocado Coconut Popsicles

By Yasmine Russell, Health Coach Stay ice cold, hydrated and energized this summer with our delicious avocado coconut popsicles. Avocados help reduce inflammation, improve gut and immune health and boost mood. Coconut milk helps relieve symptoms of fatigue, maintains blood sugar levels and is hydrating on those hot summer days. So tasty, even your kids […]

Peaches: Healthy Sweet Summer Recipe

By Staff of Forum Health Knoxville At Forum Health, we know wellness is not about taking a prescription medication to control a symptom. True wellness is the result of balancing five key points: nutrition, exercise, hormone balance, inflammation reduction and detoxification. At Forum Health, we address each of the five points of wellness to help […]

Boost Cognitive Function with Food + Recipe

By now, most of us know we must keep our bodies healthy to prevent diseases like cancer, kidney failure, diabetes, cardiovascular disease, high blood pressure, high cholesterol, etc. What only a small percentage know is the brain is very much part of the package. Even less know, like other chronic illnesses, it is possible to […]

Vegan Creamy Mushroom, Sun-Dried Tomatoes, Spinach and White Bean Soup

Eat Good – Feel Good! This Vegan Creamy Mushroom with Sun-Dried Tomatoes, Spinach and White Bean Soup is the perfect soup for the season. It’s delicious and only takes 30 minutes!   Ingredients: 16 oz baby Bella mushrooms6-8 sun-dried tomatoes in oil2 large handfuls of fresh baby spinach2 cups white beans1 medium sweet onion3 garlic […]

Detox-Friendly Versi-Fry

This veggie-packed versi-fry is a perfect meal to enjoy while on your GDRx detox program. It is quick to make and can easily incorporate whatever fresh vegetables you have on hand. Offering a balance of protein, fiber, carbs and fat you’ll enjoy this delicious bowl and stay full longer. Created by one of our health […]

Brain Boosting Brussels Sprouts

Eating for your brain health can be easy and delicious with this tasty veggie dish! Brussels sprouts are packed with vitamin K which can help limit the extent of neuronal damage in the brain and help prevent or delay the onset of Alzheimer’s disease.    Walnuts are also loaded for brain-supporting nutrients including ALA omega-3 […]

Heart Healthy Three Bean Mango Salad

Here is a heart healthy recipe to enjoy! Three Bean Mango Salad (adapted from dr.fuhrman.com) Serves: 6   Ingredients:   1 1/2 cups cooked cannellini beans or 1 (15 ounce) can cannellini beans, drained and rinsed (low sodium preferred )   1 1/2 cups cooked kidney beans or 1 (15 ounce) can no-salt-added or low sodium […]

One-Pot Detox Couscous and Cauliflower Bowl

Need a simple, natural and delicious way to detox this January? Try this tasty recipe filled with foods and spices to help cleanse your body from harmful toxins including:    Cauliflower, rich in Vitamin K, is instrumental in fighting inflammation and detoxifying the liver.  Garlic contains sulfhydryl which helps remove toxic substances from the body, plus it’s a powerful […]

Nourishing Immune Building Soup For the Soul

By Carolyn Burris, MS, Nutrition Counselor of Forum Health Knoxville Feeling under the weather and a cold or virus coming on? You have choices!  So, let’s take a healthy step by making this tasty immune fighting soup. Here are some of the benefits in the soup’s ingredients. Coconut Oil– has 2 important compounds, lauric and […]

Protein-Powered Tomato Soup

Tomato soup is the perfect comfort food on a rainy, cold day, but did you know that tomatoes can offer several benefits for men’s health? Antioxidant-rich tomatoes contain lycopene which is linked to a decrease in the risk of prostate cancer, and vitamin C which is associated with increased fertility and higher sperm concentrations.    Plus, our delicious tomato […]