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  • Specialties
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        • Beauty & Aesthetics
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Recipes

Wholesome recipes including gluten free, dairy-free, paleo, low-carb, vegetarian and vegan options.

Complete Cleanse Viral Coconut Cloud Smoothie

Complete Cleanse Viral Coconut Cloud Smoothie

Ingredients: 1 Cup Almond Milk½ Cup Crushed Ice1 Teaspoon Almond Butter½ Cup Banana Frozen in Pieces½ Cup Frozen Pineapple Chunks½…
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Fall Produce Guide + Plus Pumpkin Pancake Recipe

Fall Produce Guide + Plus Pumpkin Pancake Recipe

By Staff of Forum Health Knoxville As we move into the fall season with its beautiful colors, we are reminded…
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Pumpkin Detox Shake

Pumpkin Detox Shake

By Carolyn Burris of Forum Health Knoxville Fall brings an abundance of gourds and flavorful crop. Pumpkin is one of…
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Avocado Coconut Popsicles

Avocado Coconut Popsicles

By Yasmine Russell, Health Coach Stay ice cold, hydrated and energized this summer with our delicious avocado coconut popsicles. Avocados…
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Peaches: Healthy Sweet Summer Recipe

Peaches: Healthy Sweet Summer Recipe

By Staff of Forum Health Knoxville At Forum Health, we know wellness is not about taking a prescription medication to…
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Boost Cognitive Function with Food + Recipe

Boost Cognitive Function with Food + Recipe

By now, most of us know we must keep our bodies healthy to prevent diseases like cancer, kidney failure, diabetes,…
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Vegan Creamy Mushroom, Sun-Dried Tomatoes, Spinach and White Bean Soup

Vegan Creamy Mushroom, Sun-Dried Tomatoes, Spinach and White Bean Soup

Eat Good - Feel Good! This Vegan Creamy Mushroom with Sun-Dried Tomatoes, Spinach and White Bean Soup is the perfect…
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Detox-Friendly Versi-Fry

Detox-Friendly Versi-Fry

This veggie-packed versi-fry is a perfect meal to enjoy while on your GDRx detox program. It is quick to make…
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Brain Boosting Brussels Sprouts

Brain Boosting Brussels Sprouts

Eating for your brain health can be easy and delicious with this tasty veggie dish! Brussels sprouts are packed with…
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Heart Healthy Three Bean Mango Salad

Heart Healthy Three Bean Mango Salad

Here is a heart healthy recipe to enjoy! Three Bean Mango Salad (adapted from dr.fuhrman.com)Serves: 6 Ingredients: 1 1/2 cups cooked cannellini beans…
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One-Pot Detox Couscous and Cauliflower Bowl

One-Pot Detox Couscous and Cauliflower Bowl

Need a simple, natural and delicious way to detox this January? Try this tasty recipe filled with foods and spices…
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Nourishing Immune Building Soup For the Soul

Nourishing Immune Building Soup For the Soul

By Carolyn Burris, MS, Nutrition Counselor of Forum Health Knoxville Feeling under the weather and a cold or virus coming…
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Protein-Powered Tomato Soup

Protein-Powered Tomato Soup

Tomato soup is the perfect comfort food on a rainy, cold day, but did you know that tomatoes can offer…
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Good Girl Moonshine

Good Girl Moonshine

By Naomi Martoia, RN of Forum Health Rochester Hills I love food and I love sugar…yes, I said it.  But…
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Kale Pesto

Kale Pesto

Pesto Ingredients: ½ cup pepitas1 small garlic clove1 tbsp nutritional yeast¼ tsp sea saltFresh ground black pepper2 packed cups chopped kale2…
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Spaghetti Squash with Chickpeas & Kale

Spaghetti Squash with Chickpeas & Kale

Ingredients:   1 spaghetti squash 1-2 tbsp EVOO 1 shallot, thinly sliced 1 whole garlic clove ½ tbsp. minced fresh…
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Greek Wedge Salad

Greek Wedge Salad

Salad Ingredients:   2 halved heads of romaine 1 ½ cups halved or quartered cherry tomatoes 2/3 cup chopped seeded…
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Rainbow Taco Salad

Rainbow Taco Salad

Salad Ingredients:   1 head of romaine, washed and chopped ½ of an orange bell pepper, chopped ¼ of a…
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Dairy Free Avocado Crema

Dairy Free Avocado Crema

Crema Ingredients:   1 large avocado ¼ cup canned full fat coconut milk 2 tbsp extra virgin olive oil 1…
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Vegetable Stir Fry

Vegetable Stir Fry

Rice Ingredients: 1 head of riced cauliflower Stir Fry Ingredients: 1 ½ cup green beans, trimmed & halved1 medium bell pepper, sliced1 cup…
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Vegetarian Fajitas

Vegetarian Fajitas

Fajita Ingredients:   ½ tbsp olive oil 1 large onion, sliced 2 bell peppers, seeded and sliced 1 garlic clove,…
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Oven Baked Carrot Fries

Oven Baked Carrot Fries

Carrot Ingredients: 4 large carrots2 tbsp olive oil1 tsp paprika1 tsp onion powder1 pinch salt and pepper Sriracha Mayo Sauce Ingredients: 1/3 cup…
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Roasted Garlic Mashed Cauliflower

Roasted Garlic Mashed Cauliflower

Coleslaw Ingredients:   1 head cauliflower, cut into florets ¼ cup almond or cashew milk 3 tbsp olive oil 1…
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Cashew Crunch Shredded Brussels Sprouts Salad

Cashew Crunch Shredded Brussels Sprouts Salad

Salad Ingredients:   1 lb shredded brussels sprouts 4 cups shredded red cabbage 1 ½ cup shredded carrots 1 red…
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Simple Healthy Coleslaw

Simple Healthy Coleslaw

Coleslaw Ingredients: 2 cups finely sliced purple cabbage2 cups finely sliced green cabbage2 shredded carrots¼ cup chopped fresh parsleyUp to ¾…
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Asian Brussels Sprout Slaw

Asian Brussels Sprout Slaw

Slaw Ingredients:   2 cups finely sliced purple cabbage 2 cups finely sliced green cabbage 2 shredded carrots ¼ cup…
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Zucchini Noodles with Basil-Pumpkin Seed Pesto

Zucchini Noodles with Basil-Pumpkin Seed Pesto

Basil-Pumpkin Seed Pesto Ingredients: ½ small yellow onion, chopped1 garlic clove, chopped2 cups packed fresh basil or arugula½ cup pepitas (green…
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Homemade Cauliflower Rice

Homemade Cauliflower Rice

Ingredients: ½ tbsp coconut oil1 head of cauliflowerSalt and pepper, to taste Directions: Remove all the greens from the cauliflower and break into…
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Lemon Basil Vinaigrette

Lemon Basil Vinaigrette

Dressing Ingredients: ¼ cup freshly squeezed lemon juice¼ cup olive oil1 garlic clove, minced½ tsp Dijon honey½ tsp honey4-6large basil leaves,…
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Colorful Chopped Salad with Carrot Ginger Dressing

Colorful Chopped Salad with Carrot Ginger Dressing

Salad Ingredients:   6 oz chopped butter lettuce or romaine 1 ½ cups chopped purple cabbage ¾ cup chopped red…
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Simple Flavored Shake

Simple Flavored Shake

Serves 1, Low Carb, Vegetarian Chai Complete Cleanse vanilla (2 scoops)Water (10-12 oz)BetterStevia® Chai Spice liquid sweetener (5-8 drops) Peppermint CookieComplete Cleanse…
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Pumpkin Pie Shake

Pumpkin Pie Shake

Serves 1, Low Carb, Vegetarian Complete Cleanse vanilla (2 scoops)Almond milk (10-12 oz)Pumpkin pie mix (frozen)(1⁄2 can)Vanilla extract (1⁄2 tsp) Add ingredients…
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Berry Nut Butter Shake

Berry Nut Butter Shake

Serves 1, Low Carb, Vegetarian Complete Cleanse (either flavor)(2 scoops)Nut milk (10-12 oz)Frozen berries (1⁄2 cup)Almond butter (1-2 TBS)Baby spinach (1…
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Cashew Butter Bark

Cashew Butter Bark

Yields ~4 Servings, Serving Size: 1 piece, Low Carb, Vegetarian, GDRx Veggie Week Cashew butter (1⁄2 cup)Coconut oil (virgin or refined)(1⁄4…
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Roasted Cauliflower

Roasted Cauliflower

Serves 1, Low Carb, Vegetarian, GDRx Veggie Week 1⁄2 Medium head of cauliflowerCumin (1⁄2 tsp)Garlic powder (1⁄2 tsp)Onion powder (1⁄2 tsp)Paprika…
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Homemade Guacamole with Carrots

Homemade Guacamole with Carrots

Serves 1, Low Carb, Vegetarian, GDRx Veggie Week 2 Avocados (ripe)2 Medium carrots1⁄4 Red onionLime juice (fresh)(~1 TBS)1⁄2 Tomato (optional)Cilantro (optional) Rinse…
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Everything Bagel Sweet Potatoes

Everything Bagel Sweet Potatoes

Recipe source: Smile Sandwich, Serves 2, Vegetarian, GDRx Veggie Week 2 Sweet potatoesEverything bagel seasoning (2 TBS) Preheat the oven to 450°F.…
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Carrot Salad

Carrot Salad

Serves 1, Low Carb, Vegetarian, GDRx Veggie Week 2 Medium carrotsApple cider vinegar (1-2 tsp)Dill (a pinch) Tip: For quicker prep time,…
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Dark Chocolate Covered Figs

Dark Chocolate Covered Figs

Recipe source: This Healthy Table, Yields 5 Servings, Serving Size: 2 figs, Vegetarian, GDRx Veggie Week 10 Figs (soft but not…
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“Chocolate” Quinoa Cookie Crisps

“Chocolate” Quinoa Cookie Crisps

Recipe source: The Toasted Pine Nut, Video, Yields 12 Servings, Serving Size: 1-2 cookies, Vegetarian Quinoa (1 1⁄2 cups)Refined coconut oil…
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Candied Pecans

Candied Pecans

Recipe source: The Big Man’s World®, Video, Yields 16 Servings, Serving Size: ~1⁄4 cup, Low Carb, Vegetarian, GDRx Veggie Week Raw…
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Baked Apple

Baked Apple

Serves 1, Vegetarian, GDRx Veggie Week 1 Apple (any variety)Almond butter (1 tsp)HoneyCinnamonSea salt Preheat oven to 325°F. Rinse apple with water…
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Almond Butter “Fudge”

Almond Butter “Fudge”

Yields 4 Servings, Serving Size: 1 square, Low Carb, Vegetarian, GDRx Veggie Week Almond butter (1⁄2 cups)Coconut oil (virgin or refined)(1⁄4…
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Zucchini Chickpea Curry

Zucchini Chickpea Curry

Recipe source: Cooktoria, Serves 6, Vegetarian Chickpeas (two 15oz cans)Canned coconut milk (full fat)(one ~14oz can)2 Zucchini1 Yellow onion3 Garlic clovesBaby…
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Oven Roasted Chicken and Veggies

Oven Roasted Chicken and Veggies

Recipe source: Paleo Grubs, Serves 3, Low Carb Chicken breasts (boneless, skinless)(1 lb)3 Bell peppers2 Zucchini1 Red onion2 Garlic clovesBroccoli florets…
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Creamy Avocado Pasta

Creamy Avocado Pasta

Recipe source: Gathered Nutrition, Serves 3-4, Vegetarian Chickpea pasta (8oz)1 Avocado1 Garlic clove1 LemonBaby spinach (1 handful)Nutritional yeast (2 TBS)Italian seasoning…
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Avocado Spinach Chicken Burgers

Avocado Spinach Chicken Burgers

Recipe source: Unbound Wellness, Yields ~4-5 Servings, Serving Size: 1 burger, Low Carb   Ground chicken (1 lb) 3 Avocados…
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Teriyaki Salmon with Veggies

Teriyaki Salmon with Veggies

Recipe source: Damn Delicious, Serves 4, Low Carb 4 Salmon fillets (5oz each)Green beans (trimmed)(1 lb)2 Carrots2 Green onionsTeriyaki sauce (soy…
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Spicy Turkey and Green Bean Stir-Fry

Spicy Turkey and Green Bean Stir-Fry

Recipe source: Slender Kitchen, Serves 4, Low Carb   Turkey (ground, 99% lean)(1.33 lb) Green beans (1 lb) 2 Garlic…
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Pecan Crusted Chicken Tenders and Fries

Pecan Crusted Chicken Tenders and Fries

Serves 1 1 Chicken breast (boneless, skinless)1 PotatoPecan meal (1⁄2 cup)Stone ground honey mustard Preheat the oven to 350°F. Rinse the potato…
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Mac and “Cheese”

Mac and “Cheese”

Recipe source: Flavor God, Video, Serves 4, Vegetarian Chickpea pasta (8oz)3 Potatoes2 Carrots2 Sweet potatoes1 Yellow onionFlavor God “Cheese” seasoning Cook the…
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Buffalo Cauliflower Wings

Buffalo Cauliflower Wings

Recipe source: Namely Marly, Serves 6, Low Carb, Vegetarian, GDRx Veggie Week Cauliflower florets (4 cups)Vegan buffalo sauce (1 cup)Almond milk…
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Black Bean Tacos

Black Bean Tacos

Serves 2, Vegetarian, GDRx Veggie Week 4 Tortillas (grain and gluten free)Black beans (half of a 15oz can)1 Bell pepper1 Red…
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Sweet Potato–Yellow Carrot Soup

Sweet Potato–Yellow Carrot Soup

By Beth Kaczmar of Forum Health Akron Today I am sharing with you my Sweet Potato–Yellow Carrot Soup!  It’s sweet…
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Sweet Potato Soup

Sweet Potato Soup

Recipe source: One Green Planet, Serves 2, Vegetarian, GDRx Veggie Week Dried parsley (1⁄4 tsp)Turmeric (1⁄4 tsp)Paprika4 Sweet potatoes2 Garlic…
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Sesame Wings with Cabbage

Sesame Wings with Cabbage

Serves 2 Chicken wings (1⁄2 lb)1⁄2 Yellow onion1⁄2 ZucchiniShredded red cabbage (1 cup)Brown rice (1⁄2 cup)Shredded carrots (1⁄2 cup) Add brown…
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Everything Bagel Chicken with Sweet Potato Fries

Everything Bagel Chicken with Sweet Potato Fries

Recipe source: Gimme Some Oven, Serves 2 2 Chicken breasts (boneless, skinless)2 or 3 Sweet potatoesEverything bagel seasoning (2 TBS)Garlic powder…
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Chickpea Pizza Crust

Chickpea Pizza Crust

Yields ~4 Servings, Serving Size: 1 pizza, Vegetarian Chickpeas (one 29oz can)Basil (1 tsp)Oregano (1 tsp)Rosemary (1 tsp)Thyme (1 tsp)Salt…
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Zucchini Cauliflower Rice

Zucchini Cauliflower Rice

Recipe source: Primavera Kitchen, Yields 4 Servings, Low Carb, Vegetarian, GDRx Veggie Week 1 Medium head of cauliflower1⁄2 Red onion1⁄2…
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Veggie Loaded Salad

Veggie Loaded Salad

Serves 1, Low Carb, Vegetarian, GDRx Veggie Week Romaine & spinach (~3-5oz)4 Radishes1 Celery stalk1⁄4 Yellow bell pepper1⁄2 Avocado1⁄2 CucumberBlack…
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Easy Baked Salmon

Easy Baked Salmon

Recipe source: Creme De La Crumb, Yields 4, Servings Serving Size: 1 fillet, Low Carb 4 Salmon fillets (~6oz each)1…
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Crunchy Chicken Sausage Salad

Crunchy Chicken Sausage Salad

Serves 1, Low Carb Brussels sprouts (shredded)(1⁄2 cup)Chicken apple sausage (fully cooked)(1 link)1⁄2 Green apple1⁄2 Orange bell pepper1⁄4 Red onionDairy…
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Chicken Avocado Salad

Chicken Avocado Salad

Serves 1, Low Carb Chicken breast (boneless, skinless)(6-8 oz)1 AvocadoApple cider vinegar (a splash)Cilantro (to taste)Garlic flakes (to taste) Rinse avocado…
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Cauliflower Gnocchi with Veggies

Cauliflower Gnocchi with Veggies

Serves 2, Low Carb, Vegetarian, GDRx Veggie Week Brussels sprouts (shredded)(2 cups)Cauliflower gnocchi (1 cup)1 Zucchini (medium size)1⁄4 Red onionVegan…
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Turkey Breakfast Sausage

Turkey Breakfast Sausage

Yields 5 Servings, Serving Size: 2 patties, Low Carb Ground turkey (1 lb)Dried sage (1 tsp)Salt (1 tsp)Ground black pepper…
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Oven-Baked Granola

Oven-Baked Granola

Yields 15 Servings, Serving Size: 1⁄4 cup, Vegetarian Oats (2 cups)Sliced almonds (1 cup)Pumpkin seeds (1⁄2 cup)Coconut oil (1⁄4 cup)Honey…
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Cauliflower Hash Browns

Cauliflower Hash Browns

Recipe source: Healthier Steps,  Yields 6 Servings,  Serving Size: 1 Hash brown,  Low Carb, Vegetarian, GDRx Veggie Week 1⁄2 Medium…
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Blueberry Muffins

Blueberry Muffins

Recipe source: Rhian’s Recipes, Yields 12 Servings, Serving Size: 1 MuffinLow Carb, Vegetarian Almond meal (1 1⁄4 cup)Almond milk (unsweetened)(4⁄5…
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Any Season Pumpkin Muffins

Any Season Pumpkin Muffins

Yields 6-8 Servings, Serving Size: 1 Muffin,  Vegetarian Pumpkin purée (2 cups)Cassava flour (GF)(1 3⁄4 cup)Coconut oil (1 1⁄2 cup)Arrowroot…
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Rice Cake with Nut Butter (2 versions)

Rice Cake with Nut Butter (2 versions)

Serves 1, Vegetarian 1. Almond 1 Rice cakeAlmond butterMaple syrupNutmegDried cranberries (optional) 2. Sunflower Seed 1 Rice cakeSunflower seed butterCinnamonHoneyBanana…
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Omega Breakfast Bowl

Omega Breakfast Bowl

Vegetarian, GDRx Veggie Week, Serves 1 Quinoa (1 cup)Non-dairy milk (1 cup)Berries (fresh or frozen)(1⁄2 cup)Maple syrup (2 TBS)Chia seeds (1…
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Happy Papaya

Happy Papaya

Serves 2, Vegetarian 1 Papaya1 LemonMint leaves (~1⁄2 oz)Coconut whipped cream (optional)Tip: For easier eating, peel and dice papaya into pieces…
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Lox Sans Bagel

Lox Sans Bagel

Serves 1, Low Carb, Raw Fish Lox fillet (thinly sliced)(4-6 oz)Arugula (1 cup)1⁄2 Red onion (or scallions)1 Lemon (optional)1 Gluten free…
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Berry Quinoa Bowl

Berry Quinoa Bowl

Serves 1, Vegetarian, GDRx Veggie Week Quinoa (1⁄2 cup)Almond milk (3⁄4 cup)Berries (fresh or frozen)(1 handful)Cinnamon (1⁄2 tsp)Vanilla (1⁄2 tsp)HoneyCombine…
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Apple Pie Oatmeal

Apple Pie Oatmeal

Serves 1, Vegetarian Gluten free oats (1 cup)Non-dairy milk (1 cup)1⁄2 Apple peeled & choppedStevia (1 packet)CinnamonNutmeg Tip: For faster cook…
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Thyroid Balancing Coconut Tea

Thyroid Balancing Coconut Tea

Boost your energy, enhance feelings of calm, and balance your thyroid and hormones with this soothing coconut tea. It’s a…
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Spaghetti Squash

Spaghetti Squash

I forgot HOW GOOD this low carb meal can be. Follow this easy and simple recipe for a go to…
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Zucchini “Pasta”

Zucchini “Pasta”

This simple and fresh veggie pasta dish can be served warm or cold. It is vegan, dairy and gluten free! …
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Dark Chocolate Walnut Protein Cookies

Dark Chocolate Walnut Protein Cookies

These heart healthy dark chocolate chip cookies are high in fiber and low in carbs. Each cookie contains 2g of…
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Holiday Recipe Roundup

Holiday Recipe Roundup

It’s that time of year again! We love the holidays and the spirit of the season, but for many people…
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Paleo Collagen Protein Balls Recipe

Paleo Collagen Protein Balls Recipe

by Dr. Wally Taylor of Forum Health, Austin Try this delicious paleo snack recipe that contains healthy fats and protein…
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Dr. Epperly's Green Power Smoothie

Dr. Epperly's Green Power Smoothie

by Dr. Bill Epperly of Forum Health, Bloomingdale What can I eat for breakfast? People are often confused about what…
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Creamy Carrot Soup

Creamy Carrot Soup

A paleo creamy soup without cream, very good for an easy, healthy dinner. Ingredients 6 whole large carrots 1 whole orange 1 cup full-fat coconut…
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Have a Healthier Thanksgiving

Have a Healthier Thanksgiving

This Thanksgiving we are looking forward to delicious food, seeing close family and friends, giving thanks for all the blessings…
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Vegan Chai Tea Latte

Vegan Chai Tea Latte

Chai is very healing for the gut because it contains many healing herbs including cinnamon, which helps regulate blood sugar…
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Healthy Halloween Treats

Healthy Halloween Treats

Did you know that many common candies given at Halloween contain harmful ingredients like corn syrup, artificial flavors, artificial coloring,…
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Pomegranate Squash Salad

Pomegranate Squash Salad

Inflammation is our body’s way of protecting itself in order to remove harmful toxins, irritants, or pathogens. Inflammation is thought…
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Recipe: Golden Milk

Recipe: Golden Milk

One of our favorite warming fall drinks is turmeric golden milk! Golden milk is a traditional Ayurvedic drink and is…
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Recipe: Avocado Chocolate Mousse

Recipe: Avocado Chocolate Mousse

When you adopt a natural, whole foods diet many assume that treats are off-limits forever. Not so! By creating substitutes…
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Recipe: Turkey Meatballs

Recipe: Turkey Meatballs

Turkey meatballs are an easy, protein-packed appetizer or party dish-to-pass. Or, add a few to a fresh salad with leafy…
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Recipe: Chia Seed Pudding

Recipe: Chia Seed Pudding

Chia seeds — full of fiber, protein, and omega-3s — are great for boosting metabolism. Try this tasty chia seed…
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Recipe: Salmon & Kale Caesar Salad

Recipe: Salmon & Kale Caesar Salad

Besides being important for bone health and immunity, vitamin D helps boost your sex hormones. Salmon is an excellent source…
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Recipe: Detox Beet & Carrot Salad with Free-Range Chicken

Recipe: Detox Beet & Carrot Salad with Free-Range Chicken

Beets and carrots can aid the detoxification process! This salad recipe — with free-range chicken — is a great source…
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Recipe: Detox Pumpkin Spice Shake

Recipe: Detox Pumpkin Spice Shake

Prevent blood sugar spikes and crashes by getting plenty of protein, fat, and fiber in your first meal of the…
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