Spaghetti Squash

I forgot HOW GOOD this low carb meal can be. Follow this easy and simple recipe for a go to

Zucchini “Pasta”

This simple and fresh veggie pasta dish can be served warm or cold. It is vegan, dairy and gluten free! 

Dark Chocolate Walnut Protein Cookies

These heart healthy dark chocolate chip cookies are high in fiber and low in carbs. Each cookie contains 2g of

Holiday Recipe Roundup

It’s that time of year again! We love the holidays and the spirit of the season, but for many people

Paleo Collagen Protein Balls Recipe

by Dr. Wally Taylor of Forum Health, Austin Try this delicious paleo snack recipe that contains healthy fats and protein

Dr. Epperly’s Green Power Smoothie

by Dr. Bill Epperly of Forum Health, Bloomingdale What can I eat for breakfast? People are often confused about what

Creamy Carrot Soup

A paleo creamy soup without cream, very good for an easy, healthy dinner. Ingredients 6 whole large carrots 1 whole orange 1 cup full-fat coconut

Have a Healthier Thanksgiving

Though Thanksgiving will likely feel a little different this year, we are still looking forward to delicious food, seeing close

Vegan Chai Tea Latte

Chai is very healing for the gut because it contains many healing herbs including cinnamon, which helps regulate blood sugar

Healthy Halloween Treats

Did you know that many common candies given at Halloween contain harmful ingredients like corn syrup, artificial flavors, artificial coloring,