Spaghetti Squash
I forgot HOW GOOD this low carb meal can be. Follow this easy and simple recipe for a go to
Zucchini “Pasta”
This simple and fresh veggie pasta dish can be served warm or cold. It is vegan, dairy and gluten free!
Dark Chocolate Walnut Protein Cookies
These heart healthy dark chocolate chip cookies are high in fiber and low in carbs. Each cookie contains 2g of
Holiday Recipe Roundup
It’s that time of year again! We love the holidays and the spirit of the season, but for many people
Paleo Collagen Protein Balls Recipe
by Dr. Wally Taylor of Forum Health, Austin Try this delicious paleo snack recipe that contains healthy fats and protein
Dr. Epperly’s Green Power Smoothie
by Dr. Bill Epperly of Forum Health, Bloomingdale What can I eat for breakfast? People are often confused about what
Creamy Carrot Soup
A paleo creamy soup without cream, very good for an easy, healthy dinner. Ingredients 6 whole large carrots 1 whole orange 1 cup full-fat coconut
Have a Healthier Thanksgiving
Though Thanksgiving will likely feel a little different this year, we are still looking forward to delicious food, seeing close
Vegan Chai Tea Latte
Chai is very healing for the gut because it contains many healing herbs including cinnamon, which helps regulate blood sugar
Healthy Halloween Treats
Did you know that many common candies given at Halloween contain harmful ingredients like corn syrup, artificial flavors, artificial coloring,
