Spaghetti Squash

I forgot HOW GOOD this low carb meal can be. Follow this easy and simple recipe for a go to meal! Cut squash in half and scoop out the seeds. Season with salt, pepper and olive oil and bake at 400F for ~40 minutes or until can puncture with a fork effortlessly. Chop onion, zucchini, […]

Zucchini “Pasta”

This simple and fresh veggie pasta dish can be served warm or cold. It is vegan, dairy and gluten free!  4 servings. 2 cups cherry tomatoes, sliced in half (use yellow, orange & red for colorful presentation) 1 clove garlic, thinly sliced or crushed 3 Tbsp. torn fresh basil, plus extra for garnish 2 Tbsp. […]

Devastating Symptoms Dues to Mold Toxin Exposure is Going Undiagnosed Often

Devastating symptoms due to mold toxin (Myocotoxin) exposure is going undiagnosed often In my functional clinical practice, Texas Integrative Medicine, one of the most common problems I see is chronic, complex illness from the presence of mold toxins in the body.  I usually see patients who come in with a group of unexplained symptoms and […]

Dark Chocolate Walnut Protein Cookies

These heart healthy dark chocolate chip cookies are high in fiber and low in carbs. Each cookie contains 2g of blood sugar stabilizing protein and 4g of anti-inflammatory fats, both of which help to protect against heart disease.  (4g net carbs each!) Ingredients 1/2 cup almond butter 2 tablespoons coconut oil 1/2 cup monk fruit […]

Dr. Epperly’s Green Power Smoothie

by Dr. Bill Epperly of Forum Health, Bloomingdale What can I eat for breakfast? People are often confused about what to eat. Most cereal is bad for you, and bacon should generally be avoided in excess. Muffins and bagels and cream cheese are all about carbs and gluten and dairy. What is a person supposed […]

IV Nutritional Therapy for Men with Dr. Paul Savage

Do you suffer from chronic stress, anxiety, fatigue, brain fog, insomnia, and more? IV Nutritional Support may be helpful for you. Watch as Dr. Paul Savage discusses the therapeutic benefit of nutritional IV Therapy. All of our Forum Health locations offer IV Therapy. Visit us to schedule a FREE 15-minute phone consultation to discuss your […]

Inflammation and Illness

Inflammation and Illness: Is Your Diet to Blame? Inflammation is our body’s way of protecting itself in order to remove harmful toxins, irritants, or pathogens. Inflammation is thought to be a contributing factor in many diseases including, but not limited to, arthritis, heart disease, autoimmune conditions, GI disorders, and more. The typical Western diet is […]

Recipe: Avocado Chocolate Mousse

When you adopt a natural, whole foods diet many assume that treats are off-limits forever. Not so! By creating substitutes for common favorites using whole and natural ingredients we can create delicious, naturally sweetened treats to enjoy on occasion. This avocado mousse is one of our favorites! It is easy and filled with nutrients; avocados […]

Omega-3s and Brain Health

GREAT HEALTH STARTS IN THE BRAIN As most of us have experienced some level of stress this year, we are all seeking ways to stay vital, productive, relaxed, and healthy. Luckily, Nature has a solution! By focusing on nutrient-dense foods and high quality natural supplementation we can arm our brains and bodies with the targeted […]

Must Have Foods For Optimal Gut Health

Must Have Foods for Optimal Gut Health by Dr. Wally Taylor If there’s something wrong with your gut, it could be making you sick and tired. If you’re suffering from some type of digestive disorder, IBS, bloating, constipation, diarrhea, heartburn, gas etc. an unhealthy gut may be the root cause. The health of your gut […]