Increase Protein Intake to Boost Weight Loss Results +PLUS Recipes
Reviewed by Taylor Consiglio, PA-C of Forum Health Medical Weight Loss At a Glance… Protein is critical for weight loss, especially for women over 40. Higher protein intake increases appetite-reducing hormones and decreases hunger hormones. Recommended daily protein in-take for male and female adults High protein recipes for breakfast, lunch and dinner If you’re looking […]
The Toxin on Your Table, Skip the Sugar
By Jane Kennedy, CFNP, MN, MPH of Forum Health Santa Rosa Well, my dad told me that back in the 60’s, and as a kid I hated the idea! In my training in preventive medicine, we’ve also known that was the case as the research pointing in that direction was accumulating. But now it’s […]
Hair Loss in Women
Hair Loss in Women is More Common Than You May Realize. Fortunately, it Doesn’t Have to be Permanent. Hair loss in women is as simple as it sounds: you experience an unexpected and heavy loss of hair. And while most people think hair loss happens mostly for men, that’s not the case: More than 50% […]
Score Big on Flavor this Super Bowl: Healthy Game Day Recipe Guide
We’ve gathered our fan favorite recipes to help you prepare for game day without getting off track from your health goals and nutrition plan. The biggest football showdown of the year is here, and even if you’re just there for the half-time show, it’s time to gear up for the ultimate Super Bowl party! While […]
Beyond Diets: A Journey to Sustainable Weight Wellness
Discover effective healthy weight loss strategies rooted in functional and integrative medicine, guiding you towards your New Year’s resolutions for a revitalized and transformed well-being in 2024. The new year is here, and you know what that means – resolutions. You, like so many others, have made weight loss a part of your 2024 new […]
5 Uses and Benefits of Apple Cider Vinegar
Superfoods might steal the spotlight in the media, and exotic herbs and plants might make more exciting smoothie ingredients, but sometimes your most common kitchen items can transform your wellbeing much more effectively. One such item is apple cider vinegar! This humble, fermented form of apple juice serves as a wonderful addition to any salad, […]
9 Tips for a Successful & Nourishing Holiday Season
As we dive into the holiday season, it’s crucial to remember that what you do most days matters way more than the occasional splurge during festivities. The key to a healthy and balanced holiday season is to approach the festivities with a sense of balance and moderation. Your daily habits and routines throughout the […]
Banish Holiday Bloat
By Staff of Forum Health Vienna Are your holidays sometimes too jolly and you end up feeling like the big guy in the red suit? No one is perfect and sometimes it’s easy to fall into unhealthy habits when we don’t have a game plan to stay on track. If you find yourself bloated […]
5 Holiday Drink Ideas to Embrace This Holiday Season
Part of every holiday tradition is based on enjoying a good dinner toast – we express our gratitude, rejoice over our family bonds, and look forward to a future filled with more such gatherings. Naturally, a glass of champagne or even something stronger is typical in such situations. Then we have the boozy cocktails and […]
Top 5 Foods to Boost Mental Health
On a typical day, people will pay attention to their diet for the sake of keeping their heart healthy or staying fit. But what about your mind? Not just your focus and overall brainpower, but your mood and that sense of emotional stability? The old saying that we are what we eat doesn’t merely refer to your […]