Devastating Symptoms Dues to Mold Toxin Exposure is Going Undiagnosed Often

Devastating symptoms due to mold toxin (Myocotoxin) exposure is going undiagnosed often In my functional clinical practice, Texas Integrative Medicine,

Dark Chocolate Walnut Protein Cookies

These heart healthy dark chocolate chip cookies are high in fiber and low in carbs. Each cookie contains 2g of

Dr. Epperly’s Green Power Smoothie

by Dr. Bill Epperly of Forum Health, Bloomingdale What can I eat for breakfast? People are often confused about what

IV Nutritional Therapy for Men with Dr. Paul Savage

Do you suffer from chronic stress, anxiety, fatigue, brain fog, insomnia, and more? IV Nutritional Support may be helpful for

Inflammation and Illness

Inflammation and Illness: Is Your Diet to Blame? Inflammation is our body’s way of protecting itself in order to remove

Recipe: Avocado Chocolate Mousse

When you adopt a natural, whole foods diet many assume that treats are off-limits forever. Not so! By creating substitutes

Omega-3s and Brain Health

GREAT HEALTH STARTS IN THE BRAIN As most of us have experienced some level of stress this year, we are

Must Have Foods For Optimal Gut Health

Must Have Foods for Optimal Gut Health by Dr. Wally Taylor If there’s something wrong with your gut, it could

Recipe: Turkey Meatballs

Turkey meatballs are an easy, protein-packed appetizer or party dish-to-pass. Or, add a few to a fresh salad with leafy greens and a light vinaigrette for a healthy meal.

Recipe: Chia Seed Pudding

Chia seeds — full of fiber, protein, and omega-3s — are great for boosting metabolism. Try this tasty chia seed pudding for breakfast or dessert.