Managing Stress with an Anti-Anxiety Diet

By Staff of Forum Health Rochester Hills Many people who are looking for stress management might not realize that one of the greatest ways to reduce stress and anxiety is right under their nose. The foods that we consume each and every day play a vital role in creating stress or increasing happiness, and can act […]

Build Energy with a Better Mood

By Staff of Forum Health Rochester Hills Everyone has those days when nothing seems to go right. Everything is frustrating, nothing is as it should be and the world seems like a big disparaging place. It’s amazing how the state of our mind can have such a grand impact on the world around us. When […]

9 Tips to a Healthier Thanksgiving + Recipe Guide

Enjoy your holidays without the bellyache and stay on-track with your health goals. The holidays are a wonderful time to connect with family and make lasting memories. It also tends to be a time of stress and excess, two things known to knock your healthy habits off course.   The key to enjoying your holiday […]

Fall Produce Guide + Plus Pumpkin Pancake Recipe

By Staff of Forum Health Knoxville As we move into the fall season with its beautiful colors, we are reminded also of the vibrant colors in our fall fruits and vegetables that are packed with vital nutrients, preparing us for the colder weather ahead. From September to November, the autumn harvest brings a variety of […]

The Vicious Cycle of Sugar Addiction and Yeast Overgrowth

By Staff of Forum Health Knoxville The fall season conjures up images of pumpkin pies, hot biscuits, and steaming lattes. Sweet aromas tempt even the staunchest convert from sugar! For those who struggle with a sugar addiction, this can be the start of another vicious cycle of weight gain, depression, muscle aches, indigestion, and fatigue. […]

Cinnamon: The Super Spice!

By Staff of Forum Health Knoxville Cinnamon has long been known for its health and healing properties. Benefits include anti-clotting actions, anti-microbial and fungal activity as well as blood sugar control. Many people have the stubborn yeast called Candida. Cinnamon has been found to help stop the growth of this nasty fungus. Among it’s many […]

Masterclass: Simplifying Plant-Based Eating

Are you considering a plant-based diet? Want to incorporate more meatless meals into your life and don’t know where to start?  Join Forum Health’s certified health coaches, Nicole Zeiner, Yasmine Russell, and Danielle Booth, as they discuss the foundations of plant-based eating. In This Masterclass You Will Learn What is plant-based eating? Types of plant-based […]

How to: Full-Day of No-Sugar Eating

donuts in multicolored glaze close-up

By Staff of Forum Health Knoxville What is your relationship with sugar like? Do you always say YES to cake at parties and YES to chocolate for dessert?   Our bodies need sugar- but we are eating excessive amounts in America- to the point it is hurting our health.   Have you picked up a […]

Making the Choice for Healthy Dietary Fats

Bottle pouring virgin olive oil in a bowl close up

By Terri Caunt, R.N., B.S.N. of Forum Health Clarkston Our bodies need healthy fats. Cell walls are made of a double layer of fat, the brain is composed of 65-70% fat, and fats provide protective padding to the joints. Healthy fats and oils in the diet promote an increased feeling of fullness, called satiety, because […]

Food Allergy vs Food Intolerance: What’s the Difference?

Close-up Of A Woman Rejecting Glass Of Milk At Home

By Adrian Schirr of Forum Health Clarkston Food allergies affect one in five people (Dr. Axe). They occur as a response in the immune system when the body senses a disagreeable food or protein. This results in a trigger-response as the body tries to protect itself and produces a histamine to fight off the “invader” […]