Treating, Not Just Preventing, Diabetes with Lifestyle Change

by Dr. Shilpa Saxena MD There is one word that strikes fear in the hearts of every diabetic that I

How to Lower Blood Pressure Naturally

by Dr. William Epperly of Forum Health Bloomingdale Did you know that stress, eating inflammatory foods, and being dehydrated can

Dark Chocolate Walnut Protein Cookies

These heart healthy dark chocolate chip cookies are high in fiber and low in carbs. Each cookie contains 2g of

An Intro To Genetics And Heart Disease

by Dr. William Epperly of Forum Health, Bloomingdale When we go to the doctor for a regular check-up, most of

Cardiovascular Risk Linked to Inflammation

by Dr. William Epperly, Forum Health Bloomingdale A few years ago I attended an amazing 2-day preceptorship on cardiovascular disease