Age-Appropriate Exercises

Regular weight training and cardiovascular exercise are among the best tools in your anti-aging arsenal, and they can also make it easier to achieve lasting weight loss. A substantial amount of research demonstrates that keeping active is one of the best things you can do for your health, especially as you get older. Regular exercise helps […]

4 Ways Women Can Battle Weight Loss Resistance After 40 and Beyond

Developing habits that enable you to lose weight as you age is crucial to overcoming weight loss resistance. Plus knowing when you need more help! Are you struggling with menopause weight gain? Maybe you’re not quite there yet but have started to notice the changes in your body that signal perimenopause. One of the most […]

Five Stress-Management Tips for Anti-Aging

By Staff of Forum Health Rochester Hills Aging is an occurrence that causes many people to feel stress. In fact, lowering your stress level is a vital part of anti-aging. The truth is that no one is immune to aging, but some people manage to grow old gracefully. One key to aging beautifully is to […]

6 Ways to Fuller, Healthier Hair

Millions of men and women suffer from hair loss each year. Your hair health affects your self-esteem and it is very distressing to find clumps of hair falling out, to notice your part is getting wider, or even worse, to see bald spots emerging. There are numerous factors that can cause hair loss. And while […]

Anti-Aging Vitamins: Myth or Reality?

By Staff of Forum Health Rochester Hills There are many wonderful aspects of growing older and staying in good health. With increased age comes experience, wisdom, and usually the financial security and time to enjoy some of the things you missed during your younger years. In an effort to maintain the higher energy levels and […]

Age-Old Advice for Anti-Aging

By Staff of Forum Health Rochester Hills Every culture has their own set of old wives tales about how to live a healthy life. For example, it is actually common practice in Norway to set strollers outside in the winter for a “sub-zero nap”. The point here being that before you jump into an odd […]

The Magic of Vitamin C for Aging Skin

By Adrian Schirr of Forum Health Clarkston Using a sunscreen free of harmful chemicals but still having the brown spots on your forehead and cheeks get worse with each summer day? You’re doing the right thing, so why is your skin suffering? It’s a harmless little blemish that seems to strike middle-aged women the most. […]

Aging Doesn’t Have to Mean Getting Older

As women and men approach mid-life, many often wonder if hormone therapy is the best option for them. Countless studies have shown that traditional hormone therapy can increase the chances of various types of cancer and heart disease. However, many are now taking a natural approach to hormone balance with bioidentical hormone replacement therapy. With […]

NAD+ IV Therapy to Revitalize Your Mitochondria

By Dr. Wally Taylor of Forum Health Austin. Is NAD+ the key to mitochondrial function, longevity, and peak athletic performance? Having low energy affects nearly every area of your life and has long-lasting effects on your body. Feeling tired all the time is not normal. Fatigue, tiredness, the inability to recover after physical activity or […]

Women’s Wellness Chat: Hormones, Sexual Health, and Weight Loss

In this webinar, Susan Harris and Ebony Jenkins of LifeStream Health Centre & Med Spa share the secrets for balancing hormones, reinvigorating sexual health, and helping you to shed those extra pounds and maintain your weight loss goals! Take the first step to a more rejuvenated and revitalized you! Learn how to: • Balance your […]