The Influence of Gut Health on Whole-Body Wellness

Experiencing bloating and gas, constipation or diarrhea, skin problems, depression, fatigue, or mood swings? It could be your gut. In this video Jared Price, DNP, FNP-C at Forum Health Utah discusses: Gut health and why it’s critical to your overall health How gut health influences other bodily functions Symptoms of an unhealthy gut Common gut health […]

Spaghetti Squash

I forgot HOW GOOD this low carb meal can be. Follow this easy and simple recipe for a go to meal! Cut squash in half and scoop out the seeds. Season with salt, pepper and olive oil and bake at 400F for ~40 minutes or until can puncture with a fork effortlessly. Chop onion, zucchini, […]

Be Kind To Your Gut

Your intestinal tract, or what we casually refer to as your gut, has a huge influence on your overall health.  It’s not simply a way for your body to get water and nutrition.  It contains most of your immune system, for example, and it affects your mental health, too.  And if the semi-permeable barrier between […]

Zucchini “Pasta”

This simple and fresh veggie pasta dish can be served warm or cold. It is vegan, dairy and gluten free!  4 servings. 2 cups cherry tomatoes, sliced in half (use yellow, orange & red for colorful presentation) 1 clove garlic, thinly sliced or crushed 3 Tbsp. torn fresh basil, plus extra for garnish 2 Tbsp. […]

Devastating Symptoms Dues to Mold Toxin Exposure is Going Undiagnosed Often

Devastating symptoms due to mold toxin (Myocotoxin) exposure is going undiagnosed often In my functional clinical practice, Texas Integrative Medicine, one of the most common problems I see is chronic, complex illness from the presence of mold toxins in the body.  I usually see patients who come in with a group of unexplained symptoms and […]

Practical Advice For Fibromyalgia

Fibromyalgia is a condition of widespread body pain (present in all four body quaudrants) in association with at least 11 out of 17 specific tender points (5 lbs. of pressure to the area causes significant pain), for which there is no other identifiable diagnosis. It is a rather common condition, although some doctors still don’t […]

Vegan Chai Tea Latte

Chai is very healing for the gut because it contains many healing herbs including cinnamon, which helps regulate blood sugar levels, cloves which help lower levels of pathogenic bacteria in the gut, and star anise which helps treat digestive ailments like bloating and indigestion. Many are unaware that it is possible to create a chai […]

Recipe: Golden Milk

One of our favorite warming fall drinks is turmeric golden milk! Golden milk is a traditional Ayurvedic drink and is nourishing, creamy and delicious. Curcumin, the active component in turmeric, has medicinal properties and has been extensively studied; consuming turmeric may help reduce joint pain, arthritis, liver stagnation, inflammation, depression, and more. Bring this amazing […]

Inflammation and Illness

Inflammation and Illness: Is Your Diet to Blame? Inflammation is our body’s way of protecting itself in order to remove harmful toxins, irritants, or pathogens. Inflammation is thought to be a contributing factor in many diseases including, but not limited to, arthritis, heart disease, autoimmune conditions, GI disorders, and more. The typical Western diet is […]

Must Have Foods For Optimal Gut Health

Must Have Foods for Optimal Gut Health by Dr. Wally Taylor If there’s something wrong with your gut, it could be making you sick and tired. If you’re suffering from some type of digestive disorder, IBS, bloating, constipation, diarrhea, heartburn, gas etc. an unhealthy gut may be the root cause. The health of your gut […]