Spaghetti Squash

I forgot HOW GOOD this low carb meal can be. Follow this easy and simple recipe for a go to

Be Kind To Your Gut

Your intestinal tract, or what we casually refer to as your gut, has a huge influence on your overall health. 

Zucchini “Pasta”

This simple and fresh veggie pasta dish can be served warm or cold. It is vegan, dairy and gluten free! 

Devastating Symptoms Dues to Mold Toxin Exposure is Going Undiagnosed Often

Devastating symptoms due to mold toxin (Myocotoxin) exposure is going undiagnosed often In my functional clinical practice, Texas Integrative Medicine,

Practical Advice For Fibromyalgia

Fibromyalgia is a condition of widespread body pain (present in all four body quaudrants) in association with at least 11

Vegan Chai Tea Latte

Chai is very healing for the gut because it contains many healing herbs including cinnamon, which helps regulate blood sugar

Recipe: Golden Milk

One of our favorite warming fall drinks is turmeric golden milk! Golden milk is a traditional Ayurvedic drink and is

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Inflammation and Illness: Is Your Diet to Blame? Inflammation is our body’s way of protecting itself in order to remove

Must Have Foods For Optimal Gut Health

Must Have Foods for Optimal Gut Health by Dr. Wally Taylor If there’s something wrong with your gut, it could

Recipe: Detox Pumpkin Spice Shake

Prevent blood sugar spikes and crashes by getting plenty of protein, fat, and fiber in your first meal of the day. This detox-friendly recipe makes it easy!