Need a Reset? This is How Our Proven Gut Detox Program Works

You’re probably here because you’re looking to feel better – more energy, better sleep, less pain…the list goes on.   One of the key ways to improving your health is through eliminating toxins and repairing your gut microbiome. And at Forum Health, we believe so strongly this is the path to optimal wellness that our […]

How to: Full-Day of No-Sugar Eating

donuts in multicolored glaze close-up

By Staff of Forum Health Knoxville What is your relationship with sugar like? Do you always say YES to cake at parties and YES to chocolate for dessert?   Our bodies need sugar- but we are eating excessive amounts in America- to the point it is hurting our health.   Have you picked up a […]

How to Increase Energy

By Dr. William Epperly of Forum Health Bloomingdale Fight Fatigue! Increase Energy! Many patients come to me complaining of fatigue and they want more energy. And let’s face it, wouldn’t we all like more energy? I would. So how do you get it?   Well, first of all, you should make sure there isn’t some […]

You Know Exercise is Good for You. So What’s Stopping You?

By Dr. William Epperly of Forum Heath Bloomingdale Most people accept the notion that exercise is good for your health. But not everyone can list all the benefits! Understanding specifically why exercise is good for you may serve as a handy reminder to get up and get moving. The Benefits of Regular Exercise Exercise can […]

No Excuses! Anyone Can Exercise—Even YOU

By Adrian Schirr of Forum Health Clarkston I exercise because I want to look good in a bathing suit. There. I said it. That’s really what drives me. When I’m down to that last mile and I just want to stop, I imagine myself sitting on my boat. What does that look like? Am I […]

Think Ahead: Tips for Setting Your Weight Loss Goals

By Staff of Forum Health Rochester Hills   Without the right planning in place, you might feel a bit like a hamster in a wheel when you think about reaching your goals. You know you want to lose weight so you eat right and attempt to exercise as often as you can, but somehow you […]