Having Side Effects During a Detox?
Detoxing Too Fast Just as toxins can cause problems when entering your body, they can cause similar issues on their way out. If you detox too fast, or without the right support, you may reabsorb some old bacteria, toxins, and other decomposing chemicals. Why? It’s a tortoise vs the hare situation. The tortoise, in this […]
Detoxing for Better Health and Shed Excess Weight
By Carolyn Burris of Forum Health Knoxville On a daily basis we eat, drink, breathe, and handle toxins without even a thought of the damage to ourselves or potential exposure to our loved ones. In fact, a recent article in the British Medical Journal quotes a study estimating that 75 percent of most cancers are […]
5 Tips to Detox Heavy Metals
By Cindy Crandell RN, CN of Forum Health Clarksotn Toxins – Where do they come from? Chronic disease begins with a gene-environment mismatch; our environment has changed so much that we are now dealing with many chemicals in our food chain, over consumption of sugar, rising rates of obesity, fast food and processed food and […]
Need a Reset? This is How Our Proven Gut Detox Program Works
You’re probably here because you’re looking to feel better – more energy, better sleep, less pain…the list goes on. One of the key ways to improving your health is through eliminating toxins and repairing your gut microbiome. And at Forum Health, we believe so strongly this is the path to optimal wellness that our […]
Detox-Friendly Versi-Fry
This veggie-packed versi-fry is a perfect meal to enjoy while on your GDRx detox program. It is quick to make and can easily incorporate whatever fresh vegetables you have on hand. Offering a balance of protein, fiber, carbs and fat you’ll enjoy this delicious bowl and stay full longer. Created by one of our health […]
What is an Effective Detox?
By Staff of Forum Health Clarkston The decision to detox is a great way for your body to naturally rid itself of toxins and free radicals that accumulate over time. Exposure to elements in your environment, cleaning products, allergens in the air, and what you consume through diet all contribute to toxin buildup. […]
Eating At Restaurants More Often? Here’s How to Keep it Healthy
By Curtis of Forum Health Coppell Social situations are typically planned around food. Food brings us together allowing us to bond and have that comfort. However, if you find yourself eating at restaurants or attending happy hours with co-workers more than you eat at home, this could lead to weight gain and other health […]
Think Ahead: Tips for Setting Your Weight Loss Goals
By Staff of Forum Health Rochester Hills Without the right planning in place, you might feel a bit like a hamster in a wheel when you think about reaching your goals. You know you want to lose weight so you eat right and attempt to exercise as often as you can, but somehow you […]
5 Detox Tips to Jump Start Your Year Round Wellness
By Cindy Crandell R.N., C.N. of Forum Health Clarkston Time To Tidy Up Toxins come from countless sources and accumulate in the body creating an increasing toxic burden over time. Particularly, when sedentary habits, viruses and heavy foods are most prevalent. In addition, we are constantly exposed to a steady stream of environmental toxins that […]
I Work Out Every Day – Why Can’t I Lose Weight?
By Adrian Schirr of Forum Health Clarkston Ringing in the New Year brings on a new sense of what the future may hold. Anything is possible when the universe hands you a clean slate, with room for new goals and ideas. The problem with goals, however, is that they also bring new challenges. The […]