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Healing from Within: Revolutionizing Mental Health Treatment with Functional and Integrative Medicine


In the realm of healthcare, treating mental health issues is not merely about addressing symptoms. It’s about understanding the complex interplay of biological, psychological, and social factors that contribute to mental health. While conventional medicine often focuses on symptom management through medications and therapy, functional and integrative medicine takes a more comprehensive approach, aiming to […]

Top 5 Foods to Boost Mental Health


On a typical day, people will pay attention to their diet for the sake of keeping their heart healthy or staying fit. But what about your mind? Not just your focus and overall brainpower, but your mood and that sense of emotional stability? The old saying that we are what we eat doesn’t merely refer to your […]

Unlock Your Brain’s Full Potential: Is BrainRx Right for You?

Are you considering a brain neurotransmitter reset program? Make sure you meet the recommended criteria for BrainRx to reach optimal results. BrainRx is Forum Health’s medically supervised brain neurotransmitter program. This six-week course is designed to improve brain function in six key areas with the use of supplements and health-coach guidance. But is it right […]

Could Your Depression Be Linked to Hormone Imbalance?


By Staff of Leigh Ann Scott, MD, A Forum Health Provider Depression Can Be A Symptom of Hormone Imbalances Imbalances in your hormones and depression are interrelated. Conventional medical providers are quick to prescribe antidepressants when their patients present with symptoms of depression, however hormones could actually be the cause. Depression is a disease in […]

New Mental Health Care for Postpartum Depression

Reviewed by Bruce Hamby, PA-C of Forum Health West Bloomfield   Postpartum depression can occur in women after childbirth, and the effects on physical and emotional health can weigh heavily. At Forum Health we’re passionate about women’s health and helping our patients live happy, fulfilling lives. Our professional staff of expert providers are knowledgeable about […]

12 Mindfulness Strategies to Aid Your Weight-Loss Goals

If you have been wanting to lose weight, understanding the power of your Subconscious mind will make your goal much easier! The subconscious mind is not only your memories, autopilot habits, tendencies, and behaviors but also your beliefs and your inner conversations about your life and about yourself.  Here are 12 strategies to help you […]

Retrain Your Nervous System to Process Emotions

When a polar bear experiences trauma – as when he is hunted down by a helicopter shooting tranquilizers at him – he shakes his body to release that trauma. This is instinctual and helps keep him healthy, resetting his nervous system to a calm, safe state again. You may see your dog do this too. […]

What is Craniosacral Therapy?

By Staff of Forum Health Valparaiso Dr. William Sutherland, who first introduced Craniosacral Therapy over 100 years ago, discovered that, contrary to popular belief, cranial bones were designed to move in small degrees. In fact, they actually pulse in response to the movement of the cerebrospinal fluid and membranes that surround the central nervous system.  What […]

Foods to Lower Cortisol and Ease Anxiety


Reviewed by Kimberly Cabe, FNP-BC of Forum Health Clarkston Dealing with Anxiety A proper diet is the main determinant of body functions. From cardiovascular health and joint health to brain function including, moods, anxiety, depression and stress management. However, stimulants such as caffeine, sugar and refined carbohydrates that are used for a quick energy boost, may contribute to […]

Cognitive Decline: When to Pay Attention

Reviewed by Kimberly Cabe, FNP-BC of Forum Health Clarkston   We all have those moments when we walk into a room and forget why we’re there. We’ve all had a slip of the tongue or a “senior moment,” but what’s the difference between a slight intellectual pause and something that needs attention? To be fair, momentary lapses are […]