Protect Yourself Against COVID-19
Important Steps to Lower Risk of Coronavirus Infection While the COVID-19 pandemic has caused significant fear around the world, every person is in this fight together; to stay calm, keep healthy, and support one another. At Forum Health, we’re taking every available measure to ensure the safety and well-being of our staff and patients through ongoing […]
Recipe: Turkey Meatballs
Turkey meatballs are an easy, protein-packed appetizer or party dish-to-pass. Or, add a few to a fresh salad with leafy greens and a light vinaigrette for a healthy meal.
Ketamine Therapy: “Let the Brain Heal and the Heart Feel”
Dr. Trish Henrie-Barrus shares a patient story about IV ketamine-assisted psychotherapy, which brings about a powerful dissociative experience.
Patient Story: Vitamin C for Breast Cancer Chemo Relief
Thanks to regular infusions of high-dose vitamin C, Stephanie has’t struggled with the most debilitating side effects of chemotherapy.
Recipe: Chia Seed Pudding
Chia seeds — full of fiber, protein, and omega-3s — are great for boosting metabolism. Try this tasty chia seed pudding for breakfast or dessert.
Recipe: Salmon & Kale Caesar Salad
Besides being important for bone health and immunity, vitamin D helps boost your sex hormones. Salmon is an excellent source of this fat-soluble vitamin!
Recipe: Detox Beet & Carrot Salad with Free-Range Chicken
Beets and carrots can aid the detoxification process! This salad recipe — with free-range chicken — is a great source of both detox-friendly vegetables.
Recipe: Detox Pumpkin Spice Shake
Prevent blood sugar spikes and crashes by getting plenty of protein, fat, and fiber in your first meal of the day. This detox-friendly recipe makes it easy!