4 Ways to Prevent and Manage Holiday Stress

By Staff of Forum Health Modesto As much as we cherish the holiday season and all it stands for, it’s often the most stressful time of year for so many. We’ve got relatives visiting for several days or weeks, tons of food to prepare, gifts to find, and of course, the extra family time also […]

Keeping up with Your Vitamin D Needs as Seasons Change

By Staff of Forum Health Modesto Pumpkin spice lattes, cinnamon rolls, mulled wine, warm yellow and orange hues all over, Thanksgiving – who doesn’t love fall, right? As festive and romantic as this season can be, we often face a whole slew of potential issues, starting with seasonal affective disorder for some, while others struggle with one […]

Five Stress-Management Tips for Anti-Aging

By Staff of Forum Health Rochester Hills Aging is an occurrence that causes many people to feel stress. In fact, lowering your stress level is a vital part of anti-aging. The truth is that no one is immune to aging, but some people manage to grow old gracefully. One key to aging beautifully is to […]

Managing Stress with an Anti-Anxiety Diet

By Staff of Forum Health Rochester Hills Many people who are looking for stress management might not realize that one of the greatest ways to reduce stress and anxiety is right under their nose. The foods that we consume each and every day play a vital role in creating stress or increasing happiness, and can act […]

Hack Your Hormones: Why Using Fitness to Unwind Works

By Staff of Forum Health Rochester Hills Absolutely everyone is exposed to stress, but we all handle it in different ways. Unfortunately, most people find unhealthy ways to cope with their stress. Emotional eating, tobacco use and excessive drinking are all avenues people use to handle stress, whether it is from work, relationship troubles or […]