Be Kind To Your Gut

Your intestinal tract, or what we casually refer to as your gut, has a huge influence on your overall health.  It’s not simply a way for your body to get water and nutrition.  It contains most of your immune system, for example, and it affects your mental health, too.  And if the semi-permeable barrier between […]

Zucchini “Pasta”

This simple and fresh veggie pasta dish can be served warm or cold. It is vegan, dairy and gluten free!  4 servings. 2 cups cherry tomatoes, sliced in half (use yellow, orange & red for colorful presentation) 1 clove garlic, thinly sliced or crushed 3 Tbsp. torn fresh basil, plus extra for garnish 2 Tbsp. […]