Thyroid Health and Weight Loss

Listen to Dr. Andrew Petersen of Forum Health, Utah discuss the importance of thyroid health for achieving optimal weight loss. Are you looking to improve your thyroid health, or would you like to lose weight? We can help. Visit this page to schedule a FREE 15-minute phone consultation to discuss your health needs and goals.

Setting Practical Weight Loss Goals

by Dr. William Epperly, Forum Health Bloomingdale One of my favorite motivational speakers, Zig Ziglar, used to say that if you aim at nothing, you will hit it every time. So in order to better attain something, we need to aim for it, which is another way of saying we should have goals. With no […]

Paleo Collagen Protein Balls Recipe

by Dr. Wally Taylor of Forum Health, Austin Try this delicious paleo snack recipe that contains healthy fats and protein to keep you feeling satiated until your next meal! Note that this recipe contains options for both higher and lower sugar content; if you are looking to lose weight use the lower-sugar options below. This […]

For Weight Loss Or Feeling Great, A Dietitian’s Favorite Foods

by Jennifer Blau, CHC As a wellness coach, it’s my job to share (or suggest) what you SHOULD be eating for weight loss or achieving your optimal health. We work together to make little changes gradually to your diet so that you can feel your best. I spend the majority of my day talking to […]

Hormones Could Be a Metabolic Block to Weight Loss

by Dr. Wally Taylor, Forum Health Austin For years after I became a physician I used to believe that weight gain was simply due to eating too much and not exercising enough. You know- calories in minus calories out, etc. Goodness was I wrong!    I now understand that our tendency to seemingly gain weight just by […]

Dr. Epperly’s Green Power Smoothie

by Dr. Bill Epperly of Forum Health, Bloomingdale What can I eat for breakfast? People are often confused about what to eat. Most cereal is bad for you, and bacon should generally be avoided in excess. Muffins and bagels and cream cheese are all about carbs and gluten and dairy. What is a person supposed […]