S.A.D. During the Winter Season

Most of you know that SAD stands for something else besides Standard American Diet; it also stands for Seasonal Affective Disorder.   SAD is a real thing. It’s a form of depression that occurs during the cold months and is why it’s also called “winter blues,” even though there is a less common form that also […]

De-Stress During The Holidays

by Dr. William Epperly, Forum Health Bloomingdale Around the holidays, the hustle and bustle can turn a season of peace and joy into a time of wanting to pull your hair out! But over the years, I have accumulated a list of action steps a person can take to reduce the stress and the effects […]