Fight Fatigue and Increase Energy

Young woman jogging outside in sunny autumn forest. The sun is shining in the background.

by Dr. William Epperly, Forum Health Bloomingdale Many patients come to me complaining of fatigue and wanting more energy. And let’s face it, wouldn’t we all like more energy? I would. So how do you get it? Well, first of all, you should make sure there isn’t some major identifiable illness going on such as […]

Creamy Carrot Soup

A paleo creamy soup without cream, very good for an easy, healthy dinner. Ingredients 6 whole large carrots 1 whole orange 1 cup full-fat coconut milk 1 pinch cumin to taste 1 pinch coriander to taste 1 pinch salt to taste 1 pinch pepper to taste Pumpkin seeds for garnish Optional: extra coconut milk to put on top Method Grate the carrots (to cook them faster) and throw them in a pot. Squeeze […]

Detox for More Energy

by Dr. Wally Taylor of Texas Integrative Medicine Today, we are experiencing a skyrocketing epidemic of chronic illness. Many of these illnesses like autism and ALS used to be quite rare, but are now widely seen in our community. Other illnesses like diabetes, asthma, inflammatory arthritis, eczema, Alzheimer’s and even cancer used to be uncommon […]

Have a Healthier Thanksgiving

This Thanksgiving we are looking forward to delicious food, seeing close family and friends, giving thanks for all the blessings in our lives, and slowing down and spending time together. We encourage you to embrace the magic and joy of the season and if you cannot see family and friends in person, celebrate together virtually! […]