Inflammation and Illness

Inflammation and Illness: Is Your Diet to Blame? Inflammation is our body’s way of protecting itself in order to remove harmful toxins, irritants, or pathogens. Inflammation is thought to be a contributing factor in many diseases including, but not limited to, arthritis, heart disease, autoimmune conditions, GI disorders, and more. The typical Western diet is […]

Recipe: Avocado Chocolate Mousse

When you adopt a natural, whole foods diet many assume that treats are off-limits forever. Not so! By creating substitutes for common favorites using whole and natural ingredients we can create delicious, naturally sweetened treats to enjoy on occasion. This avocado mousse is one of our favorites! It is easy and filled with nutrients; avocados […]