Recipe: Chia Seed Pudding

Chia seeds — full of fiber, protein, and omega-3s — are great for boosting metabolism. Try this tasty chia seed pudding for breakfast or dessert.

Recipe: Salmon & Kale Caesar Salad

Besides being important for bone health and immunity, vitamin D helps boost your sex hormones. Salmon is an excellent source of this fat-soluble vitamin!

Recipe: Detox Pumpkin Spice Shake

Prevent blood sugar spikes and crashes by getting plenty of protein, fat, and fiber in your first meal of the day. This detox-friendly recipe makes it easy!